I go to sleep at 5am and wake up at 3pm. How do I fix my sleep

Nah, it makes it harder. Just go to bed at a reasonable time, maybe 10:30 by turning off your phone or concentrate really hard. It sorts itself out.

>>38472120
That will fix it for a few days. What you need to do is find a reason to be up at a reasonable time, and fix the habits. You'll just keep ending up in bad sleep patterns if you don't have any real reason to change.

>>38472120
I often fuck up my sleep cycle aswell. The best thing you can do is skip one or two days of sleep and then go to bed at a reasonable time. The two days staying up will be pretty hard but once you got it you're so tired you can sleep immediatly.

By getting a job. You need responsibilities to avoid falling into the manchild trap.

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>>38472120

I used to fix it by staying up for 22 hours then sleeping for 6-8 hours, sleeping aids help - would recommend melatonin.

You should fix it within 2-3 days.

Source
>Former neet

>>38472826
Haha lol he ain't getting no rain on him haha he's snug

>>38472345
Only a full time job will fix this though right?

Use alarms to wake up before you naturally would e.g. if you would normally sleep for 8 hours set an alarm for 7 hours, repeat until you get your bed time to 11pm, then keep using alarms but for 7am regardless of when you go to bed.

>>38472120
Just stay up the whole day it's what doing right now.

Gonna eat breakfast then go for a run