why don't you just diet, exercise, go out talking to strangers

>>38385441
You're implying that would make me happy.

He's either using steroids or lying about the time it took.
15 weeks of workout are nothing.

>>38385441
>imit internet use to 1 hour a day
>comfy
going insane is comfy

>>38385491
people were comfy with zero internet at all very recently

>>38385452
>implying that hiding in your parents basement staring at a glowing screen 18 hours a day makes you happy

>>38385523
You're pathetic. All you're doing is forcing yourself into a lifestyle which you deem superior in an effort to become alpha, when that is the most beta thing you could do. Unironically telling you to just be yourself.

>>38385441
Bullshit, there's no fucking way he got that huge in 15 weeks, get your /fit/ shill shit out of here

>>38385482
15 weeks is plenty of time to get lean. The dude didn't put on any muscle. All they've done is use lighting and camera tricks to make him look more ripped.

>>38385536
t. agoraphobic internet addict

>>38385530
Yeah, it doesn't. Life is meaningless anyways. We will all die eventually.

>>38385441
>why don't you just x, y, and z?

Why do these questions never think to consider the possibility that maybe the person just doesn't want to do these things? That maybe they just have no real interest in it for whatever reason (or even no reason at all)? If they actually wanted to do something like this, what makes you think they haven't by now?

>>38385564
I won't deny that I'm addicted to the internet, but I know that forcing myself into a lifestyle just because others say it's good won't make things better, in fact it'll only make me suffer more.

>>38385482
>>38385558
>>38385562
He's not that large. He is absolutely using steroids though. Before /after pics could literally have been taken in any order. What they do is intentionally bloat up and puff belly and make bad posture.

He's clearly on quite a bit of trenbolone

>>38385441
>why don't you roid
fixed

>>38385586
>not realizing your lifestyle now is what made you miserable

>>38385441
>go out talking to strangers in a charismatic confident way
But I don't want to listen to their normie-talk.

>>38385619
Unlike the majority of retards on here, I know what I want and enjoy. And that is doing whatever I want. I don't need to assimilate into society's vision of normal.

>>38385441
Pics bullshit and you've never worked hard at fitness if you think it's even remotely possible.

I run three 5Ks a week up and down 5% grades and I'm still a pasty mess.
If you don't know how much that is, pick your favorite hill and run up and down it for 30 minutes without pausing.
My heart rate goes to 170 and it's agony.
I'm still a pasty mess.

I do have nice legs tho.

>>38385441
Why bother when it's all about the face?

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>>38385653
>whatever I want is being a friendless depressed virgin neet with no interests or personality other than cynically consuming digital media alone

>>38385670
>running
>muscle hypertrophy

are you retarded?

anyway this guy is on juice

Can I be on a shit diet at 1500 calories until I'm a 125 lb skeleton and then start lifting?

t. 150 lb skinnyfat

>>38385670
If you're so skinny why the fuck are you doing aerobic exercise?
Also what's your diet? If you don't eat a lot you're never going to get bigger.

>>38385720
My legs are ripped as heck desu. Rest of me is a tragic mess though.

Is there like a running but for upper body? I'd do that because I really enjoy running despite it being physical torture.

>>38385762
Tangible cardio gains.
I can sprint up and down flights of stairs all day and not even breathe.

Like I was staying somewhere on the fifth floor and I'd just take the stairs and race the elevator every time I left or came back.

A lot more desirable than the visible abs meme imho.

>>38385685
>good face+good bod > good face+bad bod > bad face + good bod > bad face + bad bod

>>38385441
>why don't you just diet, exercise, go out talking to strangers in a charismatic confident way
I do. 7 months in and I don't even look like week 6 in that pic. No fap is a dumb meme and that picture is retarded and fake btw.

>>38385988
What's the difference between good and bad face?

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>>38386016
chico or gandy vs codcel

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because i don't like people and do things for myself not to impress others like a beta

>>38385707
I love how they have no response for this.
They're clearly unhappy about their situation, but don't want to call it laziness so they claim they enjoy it.
They won't even admit that it's because they have no motivation. If you do that, at least you can begin fixing your situation.

>>38385798
Yes, it's called a rowing machine. But stop being retarded and just lift weights.

because i live with my parents.
i cant control whats for dinner and lunch.
mom used to threaten and scream at me when i was a kid for not finishing my oversized meals, which i only realized they were oversized lately.
fuck this shit.

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>>38386065

There was a thread asking to improve the guy on the right. Here was my edit

He isn't too bad if he grows out his hair, gets a tan and gains a healthy amount of weight.

>>38386152
Learn some skills, get a job, and move out. That is the only solution.

>>38386121
I stopped responding because I didn't wish to argue with a confused, insecure shitposter anymore. I'll be honest, I do get lonely sometimes. But I have experienced it and I do know for sure that abandoning my lifestyle only leads to misery. This is the kind of person I have grown to be and there's nothing I can do to change it. I can hang out with real friends as much as I want, I'm always going to get tired of it and want to go home eventually.

>>38386166
Exactly. Your picture isn't even the peak looks for that guy and he already looks like he could pass for a Tony Stark type older billionaire.

>>38385441

Image trickery aside, how far could one actually get in 15 weeks with the harshest training regime and diet possible? Assuming they look like the left pic and assuming they have nothing else to do so they can basically exercise as long as they can stay awake.

>>38386196
I'm a new poster to this thread and that was my first post. However, I'd like to say that it's not just hanging out with friends. It's the state of satisfaction from learning skills so you can be a productive member of society. Creating works that have VALUE to others is a good feeling (ignoring the stupid wagecuck meme, you could do interesting things without even getting paid). It's not something that's easy to attain, and I have a feeling you've never experienced that. If you did, I'm sure you'd not want to be in any other position and you'd be less miserable.

>>38386202
He could just go normal at best. He can't loose fat and gain muscle at the same time. Also, gaining muscle requires a shit ton of time. You gain like 4lbs muscle per month, at best.

>>38386202
exercise ia primarily about rest. you could gain 2-4 pounds of muscle in that timeframe which will pretty much be undiscernable but you could lose a significant amount of weight (easily 15-20kg+)

>>38385441
Because I'm a manlet, you stupid assuming asshole. You try being "confident and charismatic" when you're only 5'2" (157cm). It doesn't work!!!!! No matter how ripped I get, women always overlook me (literally) because of my short stature. At this point my only out is to get rich.
Tfw still a virgin at 27yrs old. Not for lack of trying, either.

>>38386202

They can legit get to pic standards, maybe lesser defined abs but the general body fat loss is definitely achievable. If you're young guy its easier

Was in a military-like 3 month course, lost a shit ton of body fat and basically looked the best I ever was. Had a very strict diet, strict sleep schedule and exercise regiment.

But afterwards I reverted to robot life and I'm basically back at square 1. Its really about how sustainable it is to keep that lifestyle.

>>38386152
This bullshit big mistake while raising a child, made me fat.
made me love food. she made finishing my plate a goal. she forced me to eat bread with every meal.
now i am addicted to carbs,sugar. with a shitty habit to finish my food.
maybe if instart living alone of cooking for myself it will help control my intake of calories alot. but it wont happen since mom sees it insulting to her if i cook myself.
okay, ill try to eat alone. after they finish. though mom will nag at me.
i tried talk with here about a diet, she started saying as usuall i am not fat bullshit. I pointed out i was 200lbs she didn't believe ... (she is nagging me now i cant write further)

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>>38386293
>5'5 28 yo virgin
height/face/frame war when?

>>38385988
WRONG!!!! If you have a manlet body of only 5'2" (157cm), it won't matter how beautiful your face is. You'll always be less attractive than taller man whose body looks like the body of a "full-grown" man.
Fuck off with your propaganda. Height is everything, but you're just too tall (or tall enough) to ever consider that there are many short men out there.

>>38386321

What did you eat and how did you exercise (time schedule?)?

>>38385441
I can't afford to get swole because I'm a lanklet

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Just lift bro :DD

>>38385670
Post a pic of your sexy legs plz

>>38386615
I'm at work and I don't want to take off my orange reflective pants.
They're gross anyway I have stretch marks on my knees from when they got swole as heck.

Some guy didn't believe there was a muscle on the front of your shin until I wiggled my foot and made it pop out.

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>>38386484
>Just lift bro :DD
They look awful in shirts.

>>38385441
>it's literally the easiest, comfiest thing ever
wrong

>>38385577
wow dude like that's deeeeeeeeeeep never thought about it like it bro. Guess I'm going to stop everything in my life now.

>>38385653
>>>/tumblr/ is that way fgt

>>38386695
Most people have stretch marks they arent' gross I have them too don't sweat it

>>38386849
You're sweet fagbro, bump this thread until I get home in six hours and you'll get ur pix.

>>38385482
3 months is plenty of time to get those results, if you workout hard enough & get enough protein

>>38385441
Are steroids expensive? Would any steroid work? and would I have to train alot? I don't care about health, just wanna feel like a chad for a while.

>>38385441
The guy already had muscles, this is just cutting.

Post lanklet progress.

>>38385530
YOU DONT KNOW ME.
Thats right miss pancakes.
Im fucking laughing at watching ranch vag roasie getting a pow right in the kisser.
Ive have not laughed this hard since I quit smoking drugs.
And I got a nice house so bla bla.

>>38385441
>that pic
>week 1 - 15
Change week to month and maybe that's true.

>>38386152
>mom used to threaten and scream at me when i was a kid
Wheres your father boy?
If no father go out side get some booze come home drunk and tell yer mothers you are NOT going to eat her unhealthy shit slop and ignore her.
Be a man, not a savage but stand up for your self.
Who knows your mom might go full yogi health nut.

>>38387270
HGH and what are roids.
Look man I work out (barely) but most gym fags are jucieing and using protein powder.
I just lift dumbells and eat meat.

>>38387318
>protein powder
Gasp

Week 6 looks like your average weightlifter. Week 15 looks like someone trying to compete in a bodybuilding competition.

>losing all that hair in 9 weeks
fake news

>>38387318
Protein powder is hardcore. Do you regularly see them snorting it in the changing room? Maybe you should report that to the gym staff.

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>>38386166
>>38386200

but his hair's already long and it's not thick at all and he doesn't look like he'd be able to grow a beard for shit, either

his shoulders are extremely narrow and his face (and bone structure in general) just look deformed

you guys are making it sound like he's just on the verge of being reasonably attractive when that couldn't be further from the truth

>>38387270
>This is impossible because I don't want to do it
I'm not saying that this is possible for everybody, some people just have shit genetics and can't have a body that LOOKS like this.

But you're crazy if you're going to pretend that there aren't ways of doing this. It's just that those ways are crazy and don't make sense to a rational person's mind. Thing's like doing 2 a days at the gym. Things like having a really strict fat-burning diet. Things like dieting properly and eating at the right times of the day and many more things that I don't care to mention.

I'm not saying that I would like to do these things myself, but you'd have to be a little fucking crazy to deny that

thats the fukin guy from primitive technology

>>38387392

I didn't edit the pic much, the main thing I did was give him weight and a tan. I kept his bone structure, kept his facial features. Even without the facial hair he looks ok. If he dresses better he can easily got up a point or two.

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>>38387328
>>38387375
My uncles never used it and they got buff in the military.
Its a better alternative to roids but keep up the blase insults...Im leaving this site again for the whole daying and playing skyrim.
All I was saying is no one just lifts and gets their protein from lean meats.
Go head and insult me again...Im going to another site with adults the 12 year old insults are getting oldie and moldy.

>>38386484

They still look better here than if they had that face + scrawny/fat bod

>>38385441
>lose weight and get in shape in 3 hours scam #3594523249

>>38387426
No-one insulted you, friend. It was lighthearted banter. Enjoy your vidya, which I hope you play with plenty of fun mods.

Try not to take things so seriously in future. I worry about you, anon.

>>38386718
This is dumb, doodling a shirt in mspaint isn't the same as them wearing shirts.

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>>38386379

Don't remember exactly but its something like this

Morning
0600
Wake up
5BX (5 basic exercises commonly used in militaries, google it)
Breakfast (Bread/Oats, Fruits, Juice)
Combat/self-defense training
Cleaning of bunk/inspection

1200
Lunch (Protein: chicken/fish with vegetables. Carbs: pasta/potato/rice. Fruit)
Then we do 1-3 major activities for the rest of the day which can include anything from this list
6 km run
2.4km intervals
Army obstacle course (with your military ruckpack + rifle)
Weapons training
Drills
Military lectures
Jungle trekking
Gym sessions
10km route marches

1800
Dinner (Protein: chicken/fish with vegetables. Carbs: pasta/potato/rice. Fruit)
1 more activity from above list

2200
Debrief
Supper (Fruit/Snacks)

2300
Lights out


The exercise part varies, the schedule I showed you was for a more intense day
Despite the heavy training I found that my body surprisingly felt rested. I think having a strict time schedule/good sleep hygiene/no vidya really helps
Sergeants were strict af which really helped instill the discipline during training

Sad thing is I'm now back to my robot self
Today I woke up at 11, ate, played some vidya, napped, woke up for fast food and browsing r9k
Sometimes I look back at those days and wonder how the fuck I managed to do all that

>>38387624
>6km run
>10km marches
Seems like a horrendous waste of time. And that's coming from a guy who's going to spend all day playing DDDA and posting here.

So basically be homeless? Fuck that. Bottom comfy is what it is. Stop trying to get people to fuck up their lives even more.

>not masturbate

What's the point of that one? Inb4 you tell me that semen is chi life force or some retarded made up shit

>>38387692

Before I joined I felt the same
But trust me man you'll feel fucking good when you collapse on the ground after the march/run and drink water it was literally the best I ever felt in my entire life

If you ever get the opportunity to sign up for something similar just go do it, I fucking guarantee it will be the best most fulfilling time of your life if you're a robot. Like all the endorphins and gains and healthy shit made my body feel fucking awesome, for a while I really believed I became normie

>>38386373
Lmao
>manlet detected
Did mommy take away your baby rattle?

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>>38387462
>I worry about you, anon.
Wouldnt worry bout it.

>>38386957
>3 months to become Zyzz

You have never worked out in your life, if you really believe this,

>>38387692
You can run 6k in about half an hour if it's flat ground.
Ur right about marches tho that seems like a waste of time.

>>38387957
Probably to build the discipline needed to stick with the program.

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Stop taking the bait you fucking faggots.

>>38385441
Funny, isn't a steroid cycle something like 12 weeks?

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>>38386749
>wow dude like that's deeeeeeeeeeep
Of course the tripfag would say that. What, don't tell me you're too dumb to understand his point, brainlet?

>>38388126
Not the tripfag but literally every teenager and early 20 something thinks that shit at one point, not exactly profound to point out we're all going to die.

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>>38386484
they still get more pussy than your average robot, pictured here

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>>38388164
When did he say it was profound? It's just true. Just because someone points out the truth doesn't mean they're trying to be 'deep.' His point was obviously just that life is unfulfilling and lacking a purpose, and as long as you can find something that makes you happy it doesn't matter too much. If you're not happy then it doesn't matter what you do, it won't make a difference. Claiming that being a basement dweller is the cause of your depression isn't usually the case, it's more like the other way around: If you don't see any satisfaction in life what drive do you have to do something 'better' if it's just going to be equally as unsatisfying?

>>38385452
Why? I'm comfortable and familiar now. I don't do faith or meme belief that life will get better. Assuming I possess the willpower to follow through getting fit won't fill in the missing piece and give me a dream, some goal I am passionate to see realised.

all that will change is I'd look different. I'm not depressed and so I wont be happier, I wont suddenly think females are worth the effort or that I want a job.

like everything in life I don't see any point to doing something for no tangible end

>>38386892
*pants in anticipation*

thankssss

>>38385564
Overdoing it on exercise is bad.

People don't seem to realize the gym isn't magic.