Hi r9k,What are some anti-depressents or even supplements that

Sunlight is a good antidepressant.

>>38326600
I work outside allday, so especiialy now i get too much for my irish skin

>>38326669
Try the non-med stuff first then, like chocolate and exercise.

I know of very few people who don't feed good after getting a pump on.

>>38326713
Ive been thinking of doing one of those saliva swabs. My friend did it and learned almost all cheese is bad for him

>>38326591
Hypericum perforatum extract
Psilocybine
Vitamin D
Testosterone aka work out

>>38326761

Are you depressed or just down some every so often?

Drugs aren't what fix a problem, they are merely recreational.

>>38326880
I never got diagnosed with depression, but i always have self loathing thoughts.

Just a bit worsse now daily suicidal thoughts when it would usually only be like 3-4 times a month

>>38326935
>self loathing

I'm starting to understand the picture.

Do you toy with the idea of your own death? Would you say its more akin to no longer valuing your life or something in life has caused you to longer wish to participate?

>>38327016
Yes and yes to both. Ive always questioned whats wrong with me since i was bullied in MS. And its just gotten worse recently over the past 3 yrs. 28 now. Thought id be married and have a kid or 2 by now

>>38327638

I very much recommend exercising. It will combat your depression by releasing dopamine, as well as help rebuild your self esteem.

Look into some extracurricular risk taking as well, I am not sure on this, nor can I source, but I've heard that taking risks helps kick the testosterone production into gear.

If you are still having trouble, and the lifestyle/med changes don't work, my lasts tips are
>don't get sad, get angry
>don't kill yourself, die trying