can I get all the protein I need from this? it says 11g essential

>>38315430
i mean.... you COULD..... but you shouldn't. go to /fit/ and ask them

>>38315453
I'm recovering from a serious b12 deficiency and feel rotten if I don't get enough protein. also I do cardio daily

>>38315430
No.
But it can replace a meal so you could manage off that and a few eggs or some spinach chicken salad plus plenty complex aminos to break it down because you're poor like me.

there literally protein in brocolli . Just make sure you are eating enough food in general

I try to eat 1g per pound of body weight as per a /fit/ recommendation. Am I getting memed on?

>>38315430
Idiot.

Just buy Soylent. Its literally everything you need.

>>38315430
Yes, it's fine.
>>38315476
If you have a serious deficiency, I hope you're getting injections.
>>38315713
Yes, because it's 1g per pound of lean bodyweight. Your weight minus your fat. However, the whole "too much protein is bad for your body" is a myth. Well, not really. However, the amount of protein you'd need to consume to do damage is almost impossible to consume.

>>38315430
Yes, but I'd advise you get more variety into your diet. If all you're doing is eating 2 spoons of refined sugar, a scoop of protein powder, a gram of butter, a fiber supplement, and a multivitamin, then you're still going to miss potential minerals and proteins that your body could use to make you function better in many different ways.