>just eat under 2000 calories bro how am I supposed to do

>>38283343
by giving a shit. kill yourself if you can't control your gauging mouth fatty.

>>38283343
Im eating under 2000 kcal for 10 days, its hard but possible.

>>38283343
Are you retarded?

Having friends will make you go out to get more calories. If anything, solitude helps.

>>38283343
>eat ~2.4k calories a day
>135 lbs

fatcucks btfo

>>38283343
Just be hungry.

>>38283343
find some other outlet for your feels? or this
>>38283539

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Stop blaming your problems on everything else. I work every day and have 2 friends that live an hour away. I've been heavily depressed for 4 years. I tried (((antidepressants))) and the therapy jew.

The only things that have helped me recover are lifting, diet, and making the conscious decision to seek happiness instead of lying to myself. I stopped saying that I wanted to be happy while instead rolling in self-pity (and later self-hate) so I could be a victim instead of succeeding on my own merits.

Take initiative, own your actions and your mistakes.

Remember that no one is happy 100% of the time. When you feel down, resist the urge to wallow in sadness.

Learn to look inward for validation rather than what some roastie or chad thinks of you. But remember not to be an asshole.
Godspeed, anon.

>>38283343
>how am I supposed to do that when I have stress from working and depression from having no friends?


By forging an iron will.

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>get sick and put on meds
>they give me an insatiable appetite
>start getting fat
>walk up to pantry for a snack
>don't, turn around and go do something else

don't understand how this depression/stress meme equates to no self control

see food, say no to food

drinks tons of water and over eat on healthy food like baby carrots or celery

>tfw it's another 7000 cal day

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>>38283343
>lost my job 2 weeks ago
>mom hasn't bought any pop for the house since
>have only drank milk and water
>really want some pop
>was at a restaurant yesterday and could've gotten a pop with my wings but got a water instead
i might just stop drinking pop and see if i lose weight after a month or so or if i look any better
if not i'll be back on my shit

Switch food binging to meth vaping desu

>>38283659
>pop
What kind of redneck country bumpkin says pop

>>38283390
You mean gouging.

You have to find a healthier way to escape from ur dilemas

>>38283684
Someone from the UK you dumbfuq

>>38283343
skeleton here. i work out a lot and then my stomach isn't able to hold enough food to feed me . i also try to eat only one-two times a day in the evening. it helps if you don't walk around with money or a credit card.

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>>38283343
I'll be your friend if it helps you anon, we can play some vidya

>>38283343
u can still eat a lot ane get full without reaching 2000 calories

u just need the right foods

>>38283524
How active are you?

>>38283499
I can confirm, I eat about twice as much with friends due to socializing in food-related environments (going out to eat) or due to snacking on chips and shit while hanging out, which I would never do alone. I average about 1500 calories a day when alone, but 3500+ when I'm hanging out with friends.

>>38283819
I'm the other way around, if I leave the house that's because I have things to do so I don't have to end my boredom/lack of sensations by eating without needing to.

>>38283343

Take up smoking and drugs you idiot fuck

>>38283608
What if you're too lazy to spend more than 30 mins in the gym but have fun playing vidya and anime and are happy with your life aside from not having a fwb?

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>>38283684
A redneck country bumpkin from Seattle, maybe? Like most of the fucking north half of the united states says pop.

>>38283928
Become a professional gaymer or stop being a fucking pussy and force yourself to do things. Also, you can easily get into professional dota within a year, just watch a lot of russian 9k mmr streamers and get to at least 7k yourself.

>>38283343
Being overweight isn't an issue but if you're obese eat a fuckin veggie for once you fat fuck
>>38283659
Also this

>>38283659
Theres literally no reason to drink soda

youre just satisfying your tastebuds

it fucks you up so bad

>>38283988
I hate mobas. I just play fps, side scrollers, and nsfw games occasionally. I only managed to get as high as plat in overwatch so I don't think I'm good enough for pro gaming.

I guess I could join a cardio class or something. If not I won't have any incentive to go on much longer and will just head home to do shit that I actually enjoy. I'm 5'8" 160 lbs btw.

>>38283659
Just drink the zero calorie versions

>be 240
>eat 1600 cals a day
>don't lose a pound
>tfw

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>just ate a bag of trail mix

I wasn't even fucking hungry

eating is seriously a huge chore
dunno what anybody likes about it

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>>38283524
>eat under 1000 cal a day
>155 lbs 5'6

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>>38283343
1 snickers bar has 500 calories :(

>>38284397
>tfw 5'6 and 180

anon do you really eat under 1k cal how are you only 155lbs and not like 100 pounds.

>>38284442

He is absolutely lying or can't into calculating calories.

>>38284442
Like most fat people, he can't count his calories properly

>>38284397
A 4'11 girl could lose weight on 1k calories per day, anon. You need to count more accurately.

>>38284397
Post what you eat in a day

>be 250
>decide to stop being fat
>buy food scale
>use google to find out amount of calories in foods use scale to separate necessary amount of food
>go for long walks listening to audio books
>200 in 3 month
>for many foods dont even need to use scale because already know the rough amount

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>>38283343
oatmeal
vegetables
rice
low fat meat (poultry/fish)
eggs
fruit

enjoy eating healthy and counting calories, beans are a great source of protein and are low fat along with good for the digestive system, eat bean chili

>>38284611
>low fat meme

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>>38284629
anon's trying to lose weight not put on weight
>low fat meme
it works, just because diet sida is low fat low sugar low everything doesn't mean it's still ok to drink on a diet

STICK TO BASIC FOOD
>LOW FAT
>LOW OIL
>LOW SUGAR
>EXERCISE
WEIGHT LOSS IN A NUTSHELL

>>38284688
Diet soda is ok to drink

I'll be your personal trainer for a fee, buddy.

>>38284722

Drinking soda regularly is a disgusting red flag, regardless.

>>38283524
Not in the least bit active
I'm a borderline hikki

>>38283343
Start smoking, faggot

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>>38284722
>all those chemicals
>ok to drink
alright anon if you say so, I mean you ironically spout such nonsense for shits and giggles right?

r-right???

>>38284794
meant for
>>38283801

>>38284397
quarter nip so I got dat fast metabolism

>>38284803
The FDA is fine with it.
>>38284688
Low fat doesn't work, low carb works. Your body wants to use carbs as energy over fat, so if you provide your body with almost enough energy via carbs, it's not going to burn fat very fast. Low carb and low-ish fat is what you're supposed to do.

>>38284803
>MUH SPOOKY CHEMICALS

>>38284840
You can't do low carb and low fat, then you'd die from rabbit starvation due to only eating proteins. You're suppose to do high fat, medium protein, low carb

>>38284944
>>38284944
>be me
>eat medium in all of those catagories

>be skinny manlet

>>38283343
step 1! eat less you Fucking retard

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>>38284840
>>38284887
>>38284944
I did low fat high carb and lost weight
But here you guys are telling me it's high fat low carb
Since I did low fat high carb I'm very skeptical over what you're telling this anon

I'm guessing both diets along with exercise leads to weightloss?

>>38285138
You can lose weight on any diet if you're not eating too many calories

I'll say it here again.
Losing weight is a lot easier than gaining it.
F A C T

>>38285311
If your already fat then no, it's not about the calorie counting or what you eat but getting into that mindset and being active almost everyday

>>38283343
You pick up smoking and acquire a caffeine addiction
t. lost over 100lbs so far

>>38285379
>tfw sister is able to lose weight extremely fast but she doesn't exercise and does not have a strict diet.

she smokes and drinks a shittload of coffee though. Maybe i should start drinking coffee and smoking.

>>38285358
I recently lost about 20kg, that I had worked hard for years to gain, in a couple of months because I was lazy. I sit on my ass for 14+ hours a day and don't do anything physical.

>>38283942
>>38283684
i'm from pittsburgh and we say pop
that map is wrong

>>38283343
you still do the same thing, eat less. and stop making excuses you fucking retard.

I've been fasting 3 days a week for the past 6 weeks, and it's really cut down on my hunger on the days that i'm not fasting. I usually eat one biggish meal a day and i'm set. Was at 270 now at 245. Adding in going to the gym for a 3 mile elliptical session now, just had my first day of that. I think i'm gonna have to quit smoking if i'm gonna keep that up.

It helps if you don't have any food in the house though. If you want advice just do that.

>>38283343
HOW IS IT SO FUCKING HARD?

JUST DO IT.

It's not like we're asking you to do anything that requires skill or expertise for fuck sake, in fact, we're literally asking you NOT to do something.

HOW CAN THIS BE FUCKING HARD, THIS SHOULD BE THE EASIEST THING IN THE WORLD!

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>"just eat more bro"
>200kcal breakfast
>700kcal lunch
>500kcal breakfast
How the fuck do you guys do it, I have to force down a can of rice pudding just to barely reach 2k, I'm too poor to do shit like order pizza and get fast food. And then some days I come down to see my mum made fucking salad for dinner, that is probably barely 200kcal.

I'm 5'8 and 110lbs btw

>>38286119
>500kcal breakfast
shit meant to say dinner, my bad

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>>38286148
This is not okay anon.