Is it possible to get thicker bones in mid to late 20s? I've read that peak bone mass is reached by or at around age 30 but that could just be a meme.
>>38221888
>tfw not tall enough to wear that shirt.
>tfw not short enough to wear that shirt ironically.
5"11 is purgatory.
>>38221888
You can increase bone density by lifting heavy but if you want to get thicker (but not taller) you'll have to take growth hormone. It'll make your dick bigger too.
>>38222673
Where does one acquire growth hormone?