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Jesus christ, help me r9k. Sardines, grapenuts and Jewish matzo have been like 70% of my diet this past month and there's no fucking good food in this house. I would buy something buy that'd expensive af and I'm trying to save my money for the fall semester
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Contrary to popular science, diarrhea is actually good for you. Get slogging, OP!
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>>38109113
Sack of beans for $2 you fag
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>>38109113
Ramen, and crack each pack in half to save money. Use the other half next meal.
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ravioli cans cost less than a fucking dollar, how poor are you ?
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Beans, lentils, rice, eggs. Get to it and learn to cook if you don't know already
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Supplements you need: omega 3, magnesium, you are pretty much guaranteed to be deficient in these and more, supplements are not perfect but better than nothing, especially when bad diet.
Here's a very nice recipe, you can make it healthier by skipping cream and using only yoghurt
https://www.reddit.com/r/slowcooking/comments/2dojjv/super_easy_chicken_tikka_masala_that_tastes_as/
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Also start using cronometer.com , it tracks nutrition, very very good.. dont have to use it all the time just get an idea of how nutrition works.
Thread posts: 8
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Thread images: 1