How did you overcome porn addiction? I've jerked off twice

>>38108160
Just find something else to occupy your time. If you don't have a job, go look for one. Learn to cook...

Anyway just give up porn for a few days, jerk to your imagination. When I started doing that, jerking it became more special and I do it less

decline in porn quality over the last decade

relative uselessness compared to real vaginas

decreased interest in masturbating from getting older

>take your pick

>>38108160
Try 3-4 on average, and havent stopped yet. I need help.

Jerk off without porn.

>>38108160
Jerk off sure but without porn. Get a toy or something to help. Lift weights, learn something during the day. I struggled mostly at night because that is when I can't sleep and therefore bored.

>People talk about porn addiction in terms of jerking off "twice" or "four times" a day

8 times a day is my average. Sometimes I do 12+. On multiple occasions I've torn skin. I once fapped all day forgetting I had powder on my dick and the friction eventually caused tiger stripes of blood.

and I'm 26 so it's not like my hormones are raging.

>>38108293
8 times a day isn't possible.

I jerked of every 30 minutes once, after 10+ faps it started to become painful and i stopped, no one can jerk off 8 times a day