heeeellllpppp

I have to be loyal to my home country for reasons of international security.

there are no real hacks, just don't eat like a fucking pig, count your calories, that's the only way to keep the weight off

>>37990199
And I've gone all in. I've put my life on the line. If I die I want to make sure Donald trump and the republicans can function for at least 2 terms.

>>37990199
>>37990213
lol what da hell r u talking about stop being cuck the op search for help not lowquality trolling fucker

File: 1498428974489.png (416KB, 1024x1109px) Image search: [Google]

416KB, 1024x1109px

>>37990211
well, how many bounds will i lose in per month
also can i eat just 500calories in per day

>>37990193
Score some speed and don't eat while you're high.

>>37990345
depends on how massive u r right now
just don't eat until u really feel hungry, and stop eating when u stop feeling hungry
i know that sounds autistic but there's no need to actually starve urself on 500 calories when all you need to do is to not eat uncontrollably

>>37990345
it depends on your height, weight, sex, how fat you currently are, but putting yourself in starvation mode is not good

cook your own non processed food and exercise 30 minutes a day. it's literally as simple as that

>>37990475
i really need to be thin and my body get smaller
now i 95kg 178cm so this habit will take long time to make me thin as i need maybe it will work when i finally lose the fuckin weight

>>37990475
Kek im 6'4 and ive been eating like 2000 calories and im still gaining

>>37990588
i dont go out ever so i up and down stairs for 15minutes is it good? shall i change it or Increase the time!

>>37990538
Starvation mode is a myth
If you eat 500 a day, your body will begin to need to take energy from the fat storages as it no longer has food to convert it into energy

Trust me, I've lost lots with this method. It works

The fastest way is losing both muscle and fat and health on rush diet, but bear in mind, now you look like big shit, but after that type of weight loss you'll look like little shit. Just eat 700-1000 calories a day and try not to die.

>>37990345
>>37990193
Look into intermittent fasting or regular fasting, it makes weight loss ridiculously easy after the first few days.

>>37990658
Because you don't need 2000. You need a deficit to lose weight, not a high amount (that will make you gain)

>>37990740
2000 calories is fucking nothing

>>37990749
while u r fat its not working 2000 is for normal humans whose not very thin or very fat
and u can eat more if u doing hard works along the day

>>37990716
im gonna do this but are u sure its really work?