Does NoFap really work, /r9k/?

>>37983280
No, I did it for a month and the only effect it had on me was just being hornier

Im happier jerking it once a day

no.
porn might be bad, but releasing semen, with a girl or by yourself, will not negatively affect your physical or mental health

>>37983280
No. People on antidepressants lose all desire to fap. They go months - years without fapping. You don't see them getting better, do you? The ones that claim to pretend that antidepressants helped them are either shills or just a placebo. Some end up even killing themselves because that magic pill didn't work.

File: hqdefault.jpg (22KB, 480x360px) Image search: [Google]

22KB, 480x360px

>>37983280
Nofap is a fucking placebo meme.


Noporn is very very real.

>>37983354
because antidepressants are jew meme

>>37983280
Yes, it makes me feel generally better about myself, I can think more clearly, focus better, laugh more, enjoy life more... but its not all the time. Sometimes, in situations where I would normally be just sad, I get angry and thats something I need to work on.

It works for making you cum less. Other than that it doesn't do much of anything. No real benefits, but there aren't too many risks if you're going in as a healthy young man. As far as x-treme sports go it's actually among the safest. I don't quite understand the little subcultures around it, but kids will do anything to seem radical and be phat to peers.

>>37983280
lads at /fit/ said your test levels rise during the first week and then plummet, so once weekly seems to be a good idea, but it really won't change your life
maybe the discipline required to fap only once per week

Only if you combine it with cold showers every day, and I mean every day. If you even think of turning the warm on just a little you failed. Also it's not really a reuirement, but to get full disciple gains you must fast 24 hours once a week. It's all about the indomitable will. I am like a frozen marble statue. No emotion, ascetic living, pure stoicism. This is what peak humanity looks like.

>>37983280
No just take zinc
There was a thread here last night about zinc and since taking the metallic pill my life has turned around, I've had 3 gfs in the last hour

>>37983784
It sounds like a meme silver bullet but supplementing Zinc and Vitamin D has had a big impact. Maybe it's like nofap and is all just placebo, but I'm not looking for reasons to doubt the improvements. I'll leave it for pencil pushers to prove, all I want is a subjective increase in quality of life.