Nofap works.

How long should I nofap?

>>37907031
A week max, my dude.

I have never fapped, am i doing alright ?

>>37906639
It works how? What does it do? How long should I not masturbate? What are the disadvantages of casual masturbation?
Does it work for girls too?

am i seriously addicted to cam girls and porn, i've wasted so much money on them

i dont want to like porn but i do...i've tried nofap before and always fail

im trapped down a well guys, what do?

>>37906639
>Anti no fap shills are people who have never been able to pull it off.
Nigger I think their problem is they DO pull it off.

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>day 8 of nofap
>realise how attractive my sister is

>>37907326
want to talk about how u felt. go on anon...

>>37907186
you simply don't tempt yourself what so ever. Don't overcomplicate this, its just a matter of mind over matter.

>>37907479
yeh and i can do that, but after a couple of weeks i give in because my will power fluctuates, no fap is an impossible game for someone like me who is this heavily addicted

>>37907511
no you can do it. Your will is your weapon now weild it my son. If you give in its because you allowed that to happen, don't be weak you can do it.

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>>37906639
>went over 2 months without fapping due to workload
>just meant more frequent erections and I was hornier
>already productive when I fap
>nofap did nothing to increase productivity

Seems like a meme people use to come up with another scapegoat for their problems.

>>37907564
the problem is if im feeling down or anxious porn is a quick way to relieve that

if i dont use porn as an aide for those moment I will feel very very low

>>37907574
exactly origanon

>>37907580
This is understandable however if you do not give in at these crucial crushing moments then you will find yourself doing something different and thus change is born. After say 4 weeks, perhaps a little less or more; its different for everyone, you will be super powered

>>37907574
t. addicted pleasure seeker

>>37907574
tell them what they want to hear yes endulge their weakness and help them stay in their predicament.

>>37907100
>what are the disadvantages of casual masturbation
>for a girl
literally none

>>37907580
>if i dont use porn as an aide for those moment I will feel very very low

And nofap will force you to change for the better and won't let you rely on porn for an escape

>>37907634
Well that's a relief.
What's the problem for guys then? I can see how porn might be bad for you but just fapping?

>>37907186
every time you feel urge to fap take cold shower
im mean really cold

>>37907204
Yes.

Well done.

>>37907649
semen should only be ejaculated into a woman, anything else is cuck shit

>>37907649
It's a longstanding (literally ancient) belief that the drive for sexual release motivates men to better thenselves.

Test levels increase and there's a drive to accomplish things to attract a mate, it's biological. Males have always had to work (traditionally) for a mate and masturbation was never as easy an out as it is now with the endless porn available, fleshlights, etc.

A lot of martial artists don't masturbate and see sex with their wife or gf as part of their training. Seriously. A lot of the more devoted ones even edge then stop.

The idea being the desire for release is stronger when one gets close

>>37907712
>>37907722
Alright but don't you just start having wet dreams after a while? That'd give you the same release

>>37907762
Most men don't actually orgasm while dreaming. Again, biological as sperm released that way is wasted. It'e rare enough I've never met a man who has actually done so.

Women DO orgasm during dreams, because why not.

Even so, it's less frequent than going 3+ times a day. I think I've cum 8 times in a day as my personal record (not alone, with some slut) but still. You feel physically drained and sore after that.

It really demonstrates the toll it takes when you overdo it.

Nofap is pretty beta and lowers test levels, but it's your body. If there is such a thing as porn addiction and you somehow manage to fuck up life bad enough to catch it then I guess it's worth a shot. That doesn't make the constant shilling any less annoying though. Keep this rebbit shit on your shit rebbit site.

>>37907762
You can stop wet dreams if you stop sexually fantasizing

>>37907822
I thought it was a pretty common thing for men that don't otherwise release semen.
Conversely I've never had (or heard from anyone) an orgasm in my dreams I'm pretty sure.

>>37907871
So you'd be going full ascetic? No sexual fantasies whatsoever, ever?

>>37907574
This.

When you're not horny anymore after fapping you can focus on whatever activity you want to do.

>>37907857
>Nofap lowers test

You realize the exact opposite is true, right? This isn't opinion, it's a well-documented fact.

>>37907628
>says the khv NEET with no friends and a oneitis who doesn't know he exists

Niiiiiiiiice

>>37907857
>lowers test levels

Keep telling yourself that

>>37907887
>No sexual fantasies whatsoever, ever?

Yes, some people do it for self growth but I do it for religious reasons

>>37907186
>and money
??????????

get e-gfs

>>37906639
It's in the bible. Multiple philosophers from multiple cultures have stated that sexual exhaustion saps your energy and confidence and has other deleterious effects. It is known.

>>37907888

I want to sleep or relax after I fap, If I fap in the day-time I just feel fustrated for the rest of the day

I have done a month nofap once and felt great, It was like my energy increased

>>37907888
Control your urges, don't give in to them, be more than an animal

>>37907976
Huh. That must be tough.
But if it makes you feel better/fulfilled, good on you anon. Best of luck with it.

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how about you people just stop looking at porn. Masturbation is natural but porn addiction makes you masturbate way too much. masturbation isnt the problem, porn is.

>>37907904
>>37907959

Use it or lose it. Tell your body that you are a loser who can't get any and it just gives up. There is a statistically insignificant spike around 7 days, but after that it falls below baseline. If anyone actually cared about test levels they would inject, but it is undeniable that nofap lowers test. I always assumed that's why your kind shill it so hard, you see that as a benefit.

>According to Elizabeth Brown,neuroscientistshave questioned some of the claims made by people on NoFap.[22]Onepsychologist,David J. Ley, wrote: "I'm not in opposition to them, but I do think their ideas are simplistic, naive and promote a sad,reductionisticand distorted view ofmale sexualityandmasculinity".[23]

>>37908041
>masculinity is cumming in a sock

Yes anon, women know more than men do about their bodies

>>37907993
It has the opposite effect for me. I like to wake up early and have a preworkout, lift, then fap in the shower. After this I feel a huge increase in energy and am ready to rape the shit out of the day. If I fap at night I feel chill and ready to sleep, but that's why the ideal is ejaculating twice a day. One i n the morning for morning energy, and again at night for good rest. It's not so much the sex that does it as the synergistic effect it has. You have weird hangups you need to overcome. Do you feel as troubled if it's sex with a girl instead of fapping? Try morning sex and you will feel a lot more energetic and focused. It's the same as fapping if you aren't super repressed. Sleep, diet, exercise, and sex. All are equally important areas of hygiene for optimal performance. If you want a change I'd suggest working on sleep and exercise as they are the easiest to fix and can really get the ball rolling.

>>37908041
couldnt have said it any better

original

>>37907928
weak so weak. You envy me and my no fap powers that you will never touch.

>>37908069
>David J Ley
>woman
Just take your broscience back to plebbit, there are literally no scientifically proven benefits of abstaining from masturbation and a variety of benefits from actually masturbating.

>>37906639
You want to know the main reason why you should do it?

Jews don't fap

>>37908110
Give me some evidence where watching porn and fapping every day is a good thing

I'm not arguing that fapping once a week with your imagination is bad

>>37907186
>giving money to women you have no chance to fuck ever
kill youself, theres no salvation

>>37908176
I didn't say anything about porn, we're talking about masturbation.
For example it reduces the risk of cervical/prostate cancer, lowers blood pressure, eases menstrual cramps, reduces the risk of erectile dysfunction etc.

>>37908176
This shows how rabid the nofap zealots are. When faced with the claim that masturbation is a healthy activity they sperg out and start demanding evidence that watching porn 23 hours a day and fapping 9001 times a day is good. You guys are batshit insane. Why? Is this the only way you can exert any control over your life? Gain a sense of accomplishment from not doing something? It's kind of sad.

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>>37906639
It really does, but it doesn't mean it works for everyone.

Everytime i've done it longer than a month, I went out and got fucking laid. I need to start again but I can't stop fapping to thoughts of sucking cock help

>>37907186
Fuck, that sounds awesome. I wish I could ever be horny enough to waste money on camgirls. Antidepressants make me not even horny at all. It's a gift from the gods when i'm even able to masturbate

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Does edging count as a streak loss?

>>37907031
forever, anon

>>37909263
Yes it does count as a streak loss.

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Even if it doesn't increase test or whatever, just the fact that you're not wasting time watching other people have sex or wankin your dick makes it all worth it. We could have learned a few languages with the time we spend looking for porn and jacking it.

>>37909263
what part of nofap do you not understand?

no fap= no fapping

fapping doesn't=cumming it just means stroking your dick.

don't touch your dick unless you're taking a piss.

>>37908006

This. I believed that I had a high sex drive but after going 2 months without the internet, I didn't feel the urge to masturbate. Like all healthy things, it became a chore.

>>37910114
Cumming is included though, if you cum for any reason it breaks nofap and you are starting all over again from day 0.

>>37910145
Nah. If you can't control it it's not a restart. Only cumming from jacking is bad

Reminder that nofap is a bunch of old religious puritans shilling their ideology and has no science behind it.

>>37910145
no shit it's included. I didn't say it wasn't. I was just saying that he broke his streak by edging because you fapped. Even if you didn't cum, you fapped.

did you even read the context?

>>37910172
Reminder there is science behind it. Flapping decreases testosterone receptors and increases prolactin which makes women lactate. Reminder you're a cuck.

>>37910166
You can control fucking a girl though, that counts as cumming and breaks nofap. Any loss of your vitality counts as a loss.

>>37910194
It's good to see you've finally given up on the lowers testosterone levels bullshit after it has been so thoroughly debunked. Where are you getting a decrease in androgen receptor densities though? Care to link a peer reviewed journal? Either endocrinology or urology is acceptable. I'd just like to see that you aren't pulling this from your ass too.

>>37907031
There are benefits in abstaining from masturbating in two weeks. Longer than that is just unnecessary, no mater what nofappers say.

>>37910304
>Longer than that is just unnecessary, no mater what nofappers say.

Bullshit. Instead of jacking off you could be doing something productive, that is the real reward. You guys will tell yourself anything to justify your habits.

>>37910342
What kind of productive things do you accomplish lying in bed just before sleep? Is you schedule so packed you can't even squeeze five minutes in? It's a basic part of hygiene.

>>37910412
>It's a basic part of hygiene.

lol nope. And those 5 minutes add up over time, and lets not pretend most people fap in such a responsible mechanical way like they are brushing their teeth.

>>37907822
You don't feel drained from cumming. You feel drained from fucking long enough to cum 8 times. Orgasming only plays a small part in the worn down sensation you get, or at least I'm pretty sure based on my experience.

IMO, the best mindset to approach NoFap is roughly through this episode of South Park:

https://en.wikipedia.org/wiki/My_Future_Self_%27n%27_Me

It actually has a good point about smoking pot. It's not that it's inherently wrong: rather, if you're doing it to stave off boredom, then you'll find yourself relying on smoking to become un-bored, rather than actively finding ways to entertain yourself.

Extrapolated to masturbation/porn, I think that both are fine from an objective standpoint. But masturbating can be done to entertain yourself and also as kind of a "happy button". Rather than going out and making your life better, you're mostly content with your crappy lot in life, so long as you can fap.

If you want more for yourself, then move on from fapping.

Don't approach it from the perspective of "if I don't fap, then my life will instantly get better". Rather, like someone on a diet trying to avoid sweets, say to yourself, "I'm going to fap less (or stop entirely) until I turn my life around."

muh scientifically proven, much biological fact
>no sources or anything
N-no fap isn't a shill though! i-its the people who say it's pointless! t-they're the shills!
fucking cucks.

>>37907186
Honestly desu you might actually benefit from nofap in a non meme-y way. Getting to the point where you actually spend money is not good for your mind or finances.

>>37910942

you are really upset about people not fucking touching them selves everyday

It weird, stop going on rants when people are interested in the chanlange you fucking weirdo, no-one is forcing you to do it and its not like your type of personality can

>>37908071
>You have weird hangups you need to overcome
You sound like a drug addict. "Yo whuts crackin' ma niggahs I just need two hits. Two hits a day is all to keep me going and my day flowin'. I ain't got no problem"

>>37907722
B-but what if you're unironically autistic and socially anxious desu. Even when I try nofap I don't feel any "drive" probably because I'm broken.

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>>37910114
>NO YOU FOOL!

You can't touch your dick at all, even to piss.

Touching your dick at all is fapping.

>>37908014
In that case would this work to stop hair loss? Male pattern baldness is caused by conversion of testosterone to DHT right? So nofap might actually stop it?

>>37910114
But you don't lose your semen (and supposedly the energy within it) unless you actually ejaculate though right? Though I have noticed that edging usually results in a wet dream the following night.

Literally Jack D Ripper logic

>>37910448
Those five minutes don't add up. Five minutes in one day is five minutes in one day. If you are truly this desperate to cut time then brush your teeth while shitting or eat a sandwich while showering. Why wouldn't most people do it sensibly though? The nofap porn addicts are a minority. Most people suffer no ill consequences.

>>37911108
MPB is a complicated issue. There is free testosterone and bound testosterone. Likewise you have receptors and then inflammatory reactions that lead to inadequate perfusion of the follicle. I don't know enough about the subject to say if it could help or not. Minoxidil and fin/duta have a proven track record though. If it's a serious concern I wouldn't be too eager for guinea pigging unless you care more about collecting anecdotal evidence than stopping or slowing the issue.

>>37907762
I did once 100 days nofap, and three times 30 days and during that time I've never had a wet dream.
I did have it once, when I still didn't know about this, and the dream felt super real and pleasurable.

Beside, that's wrong with that? You will throw your pants or whatever pyjama you wear to sleep to washing machine and that's all the work. Unless you live somewhere where you sleep naked.

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on day three of my first ever no fap. any advice for a rookie?

>>37912382
You can't fap.

>tfw you complete a 365 day nofap and actually turn into Goku.

Feels good.

>>37911096
>Don't even clean it in the shower goy.

lol seriously?

>>37912413
thanks, was gonna fap tonight. won't now thanks to your advice

What tangible benefits can be earned from nofap?
t. A fucker who jerks gerkin 3-4 times a day minimum out of habit, someone help

>>37912536
If you fap that blows your nofap.

>>37912568
Well for one you'll actually have time to accomplish things throughout your day instead of planning your schedule on when you can squeeze in your next tug. There's no way you're not a NEET if you can manage to fap 4 times a fucking day.

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>didnt fap for 5 days (normally do it once/twice a day)
>get on omegle and land literally the hottest girl I've met
>she is shy but eventually cams with me
>THICC without being fat
>gorgeous smile
>amazing pussy
>I last so long that she gets shy and tells me to hurry and cum
>cum like 12 spurts

on cloud nine boys

>>37906639
Trying it for the first time. Day 3.
Probably will take a break from 4chan aswell becouse i always end up fapping even when i come here for something different,

If you're going to do nofap, do no 4chan as well.
You seriously don't understand how much porn you view in a day because of 4chan. I can firmly say I have seen at least 10 dicks in the last 20 minutes and I wasn't even aiming to fap.

>>37912615
Currently a replacement counselor for a group of summer camps so time isn't an issue. Just waiting to be called in. Only takes me 3-5 minutes to wank, all the sessions combined is essentially the equivalent of another lunch for me. You don't have to recite the fucking Magna Carta before each fap, you know.

>>37912580
this is good, any more good advice?

>day 1 of nofap
all is good, only getting a half chub from porn
>day 4
getting boners even from clothed women, even some that are more than chubby
>day 8
dear lord my dick gets diamonds from every female that's above 1/10

>>37908006
I almost never watch porn anymore even though I used to be completely addicted, because laying in bed and covering myself with my bedsheet kinda feels like I'm cuddling with a girl and I've just started prefering that over watching porn. I feel like I'm the only person to have done this.

>>37912632
>cloud 9
I want normals to leave

>>37912679
I regularly go week+ stretches without fapping, though I never really actively do nofaps. Yet I still don't experience these "Omg even the obese rascal bitches at walmart make me hard now" moments... Do I just have low-t anons ? (inb4 gay, the Obese rascal men don't do it either)

I'm on no fap since like march. I've maybe masturbated 2-3 in the last 3 month. It does nothing for me, I felt horny for a week and now I'm just back on 0. I'd say it's worth doing, but do not expect any miraculous results from it.

>>37912632
Wierdly enough NoFap also increased my luck with girls on omegle. I was able to get a new partner for erotic roleplaying, she liked the way i wrote and I think it's because I could actually concentrate on writing something arousing instead of jacking off.

>>37912769
Sure you were Schlomo. Sure you were.

>>37912759
I don't know, I probably got low testosterone from fapping too much, but also I think obese rascal bitches at walmart are still below 2/10

>>37907649
If you have no desire to impress girls you won't shower, exercise, study, hustle or anything.

If you always gratify every need you have for pleasure the instant it arises you won't develop any discipline.

>>37912382
Try to get yourself busy. Most fap urges I have comes from boredom.

>>37912774
>>37912632

Same thing when I go 5 days nofap. I get incredibly horny that I start hitting up girls on kik.

>>37912914
It's cool because you get to focus more on her pleasure than on your own

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>>37906639
This is the founder of the whole NoFap bullshit, isn't he the epitome of alphaness and masculinity? Just look at his old youtube videos https://www.youtube.com/watch?v=YLdxIvyWY2k

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I have a question for all the nofap deniers. If abstinence really doesn't do anything to testosterone, then why do men who do it report becoming more aroused?

>>37913025
Shut up Schlomo. That's just a Jew installed puppet designed to make Nofap look bad and you know it.

>>37913025
Jesus Christ the face

>>37913025
he couldn't wash his hair? this looks like a professional photographers work this is disrespectful

>>37913082

Because it's dopamine receptors that play a huge part in arousal not testosterone. Testosterone is a meme.

>>37913578
Your mental illness is not a meme, though.

>>37913629
Your arguments are memes.

>>37913651
/r9k/, the place where everything you don't agree with is a meme

>>37913684
Nice meme Broseph Stalin

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>>37906639
>last time I tried no fap I ended up seeing a transsexual escort.
Would recommend.

>>37913730
>nofap made you degenerate
/thread

>>37913730
that's really hot though

Regular fapper, used to edge for hours at a time here. My dick feels fucked from it (no pun intended) it's harder than usual but not a good hard, it's like scar tissue hard, has a curve and I don't feel as much pleasure from fapping any more. I also just feel weak and have no drive to do anything. Hoping nofap can help me get some self control and energy in life.
Diary entry tier post, I know. But fuck you.

Any pro tips someone can give a newby? And good luck to everyone else on their nofap adventure.

>>37913853
It makes sense when you think about it. Instead of just whacking it to normal thoughts or vanilla porn the nofaps let their libido fester until they do something horrible. The reason many claim to go on nofap in the first place is because they often sink to such depravity. Only a sick fuck wants to suppress their sexual urges, like pedophiles and homosexuals. Normal men don't get so uptight over sex. That's because we're good with just a nice pair of tits.

>>37913936
>I perform rhetoric on 4chan about nofap and wonder why my life is a mess

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>>37910114
If two gays do no fap but instead of masturbating they jerk each other off, that would be game according to your logic.

>>37913985
If you are unhappy then this is good. You have identified a factor that may play a role. Now you have something to work on changing. Best of luck to you, nofap sick fuck.