Instead of nofap, I only allow myself to masturbate when I've taken a step in the right direction. I can only masturbate if I applied for 5 jobs that day, made a serious attempt to be social, actually socialized, held a conversation with a stranger or someone who had authority over me, went to the gym, or talked to a girl and expressed sexual interest in her.
I love porn and jacking off and I can hardly go a day without it and the only way I can do my favorite thing is if I face one of fears and challenge myself. I think that if I keep this up, eventually I'll have the normie life that I've been dreaming of since I fell out of normiehood at 14.
>>37875381
>I love porn and jacking off and I can hardly go a day without it
You will NEVER be normal as long as you fuck up your dopamine receptors watching that brain rotting shit every day.
If you are not willing to throw yourself into the abyss, you'll never gonna make it. Put goals and trophies where they belong.