>ate well all day >ruined it by eating a chocolate biscuit

>>37723934
How big a biscuit/slice of cake are we talking?

>>37723934
why do people even care how food tastes? the pleasure you get from eating food doesn't even compare to the downsides of actually purchasing and then preparing that food. to me good food means cheap, long-lasting, healthy, and easy to prepare.

I'm also a skeleton that eats twice a day.

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>>37723934
So what.

I'm eating an entire block of chocolate this very moment.

Hi have you heard of avatar nutrition? It's ten dollars a month and is like a computer generated flexible dieting thing.
You eat healthy for 80% of your diet and then 20% is more relaxing. It's helped me stop binge eating by having a similar mentality to you and I've lost weight.
Eventually you'll get the pattern of the macro adjustments and be able to do them without the site

>>37724262
Fuck all that. Just get on Keto. It literally kills your appetite to the point where you comfortably starve to death.