What the fuck man i just find out this truth im 98kg
I have coke addiction and always eat fastfood
Realisticly if i start dieting and cut out junk food and coke how much weight i can lose in a month?
I'm willing to anything, except i don't go out
Cutting out cocaine will make you even fatter, since it is a stimulant and appetite suppressant. You are basically fucked
>>37405777
yeah, keep the coke addiction and just start eating healthier.
>>37405777
Its cola
>>37405777
I earnestly thought he was talking about cocaine. I should probably cut down.
>>37405777
I think s a "coca-cola" addiction...
Also check'd
>>37405483
Drink diet soda. Tastes better than regular soda after a while and stuff like Coke Zero is pretty close to the real deal
>>37405777
I Love r9k I thought the same
Also those numbers
>>37405483
im almost positive i'm over 150kg
i'll probably end up buying mcdonalds after work tonight
>>37405483
drink water instead of coke
eat raw or sauted veggies and rice instead of fast food
drink yerba mate tea (bre it youurself, no sugar)
add sports if you want to
no sweets, no sugar, no fast food
gl you can do it
>>37406093
Yes asrpartame to dumb him down
>>37405858
Oh my mistake. In that case, if you cut out coke then you will lose weight. Swap it out for diet coke or coke zero. As for the fast food, either eat less of it or start cooking for yourself so you can count calories
If you're talking about cocaine then don't stop, its what models in the 80's used to stay rail thin. If you're talking about coca cola then cut that liquid jew out of your life for good. Most of your calorie intake comes from that probably
>>37406141
>bre it youurself
I intended to say: brew it yourself
I'm tired and I guess I should go to bed or have some cocaine.
I'm soon going to reach 100kg. Pretty happy about it.Because I used to weight 125kg not even a year ago
>>37406215
hell yes my dude that's awesome progress
>>37406093
zero tastes like piss
>>37406215
Good job, anon. Must have required a lot of willpower.
>>37405858
drop the Coke and use coke instead
>>37406253
>>37406307
Thank you ! I didn't even eat too much junk food or soda before, but I used to play rugby and was used to eating huge meals with tons of meat, pasta, bread, that kind of things. Except when I stopped rugby when I entered uni, I kept eating like when I had training 4 times a week. Gained a ton of weight, lost a ton of muscle. I started after seeing myself on holidays photos, I was just disgusted with myself.
And yeah, it's been difficult at times. Once I realised how I looked, I was too embarrassed to go run outside, or go to the gym. And I kinda still am, but it's getting easier. I cut back a lot on calories, started exercises at home each day. At first I was at around 1kg lost each week, now I'm at a few hundred grams. Gained back a bit during exams, but I should be at under 100kg by the the time I go on holiday. Feels good to fit in clothes I hadn't fit in in years.
>>37406093
This
if you don't wanna go outside do some indoor calisthenics like push-ups and sit-ups and squats
>>37405483
small steps; begin drinking diet soda - you will lose a lot of weight.