panic attack

>>37136527
Only had one. At the only job I ever had. The manager fucked everything up during a rush and I flipped out

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>when you miss panic attacks because at least you felt something

Welp I haven't seen that one before. Is it OC?

>>37136527
not sure why you're projecting something that originates and exists within yourself onto a (((stereotype))). are you part Jewish?

>>37136545
tell us more about it

>>37136562
are you on meds now?

>>37136573
this is OC but i've posted it twice before

>>37136640
cos i hate getting tricked

>>37136640
are you new? serious question

>>37136527
I say to myself that a demon is a source of anxiety in me and I have to fight it and that I've already won him before so he has no power over me. I'm not even religious.

haha yeah I know that feel sometimes I get pretty nervous too

>>37136640
>getting upset about a meme picture made on an Mongolian throat singing forum

>>37137350
>haha i totes know that sensation brah, sometimes i get anxious like what if my gf knows about my other gf

kys normie

I fucking hate panic attacks.
I used to get them all the time back when I drank

>>37137412
>implying I'm upset
kinda seems like you guys are getting upset, actually?

>>37137119
I didn't get fired even though I shouted at my manager. Only lost a weeks worth of hours which meant I started to struggle to pay bills

>>37137635
Fuck. I'd just finished drinking and bam. An hour later I got a panic attack. Who else #rektnervoussystem

I read a paper saying that genuine panic attacks (as opposed to just severe anxiety) are caused by false detection of suffocation. I used to get then a long time ago, and I stopped them by doing very slow breathing ever day. This matches the theory, because it would have made me less sensitive to CO2.

http://dabamirror.sci-hub.io/da0ca5d489e621c346db7f1c358e15f6/klein1993.pdf

>>37138053
This is true. I've stopped every single panic attack with slow breathing.

When under the attack I sometimes forget how slowly and shallowly I normally breathe, so I keep reminding myself to take no more than 10 breaths per minute.

i'd never had a panic attack but i think i had one last night
thought hit me and i was immediately hyperventilating and super anxious

Does anyone else get panic attacks out of nowhere? I've had "panic" attacks with a heart rate of 60 for no particular reason. They just hit me.

I've only two one real panic attacks where I was worried shitless and that triggered them. The rest were all out of nowhere. Just a feeling that I can't catch my breath and that something bad's going to happen, like I'm doomed.

>>37136527
the first one i got it , i finished in the ER

>>37137653
>le epic frued pseudo-psychology
wooooooowowowowo ur like sooooso smaart :333 3::33 :ppp :p :p :p :p :ppp :p :333 :3 :3 :3 :3333 :p :3 :p :3 :pp pp pp :3 :3 :pp

>>37138380
that sounds p. upset

t. upset analyst pro

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>>37138396
>
AIJ VITTU SAATAANA

>>37138567
BBBBBBBBBBBERGELEEEEEEEE

MAAAAAAAGGGGARAAAAAAAAA

ES :DDD