Why are you fat?

Poor willpower.

>>37134995

5'11" and 155 lbs, feels good man

>go to doctor for depression pills
>say i dont want any that will make me fat
>"Don't worry anon I'd never prescribe a antidepressant that causes weight gain. That would just make the depression worse in someone your age."
>Gain 30 pounds in 3 months
>Go back to doctors office because my prescription ran out
>See different doctor
>"Oh yeah, that pill you were prescribed causes weight gain. I'll put you on something else that's way better and will help you lose the weight."
>Go to pick up new prescription
>$127 a month

I also eat out of boredom and feeling full of food helps me deal with nervousness.

>>37134995
Because I'm a lazy, stupid piece of shit who constantly puts crap into his body, despite knowing the consequences.

>>37135019
He said no meme answers

>>37134995
hypothyroidism :C

I'm not because I have too much self respect. Seriously, if I ever start to slip I'll either starve myself back to normal or just step in front of a train since obviously I'm not worth keeping around.

>>37134995
I saw a fat girl wearing a tee similar to that one in op pic.

It said "normal people scare me" and I thought to myself...Yeah that bitch browses r9k

>>37135128
are you 80iq? You couldn't figure that out yourself before you took it?

Also, you just got dumped into the prescription drug meme that is used to farm humans for the sweet ole' paper.

als

>>37135201
nah thats a normie shirt referencing a normie tv show

>>37135139
It's not a meme answer. I'm incredibly lazy and unmotivated.

That's not the same guy

556787333

>>37135201
normal people scare me is a tumblr meme though.

>>37135254
>>37135291
Oh, I didn't know that since I don't visit that site ever

Isn't it about time you guys head back to tumblr where you belong?

>>37135128
i said no meme answers
>>37135147
stale b8

cause instead of running or hitting the gym in my limited time id rather play games or go out,exercising when you gotta work etc becomes your entire life since you have little to no time and motivation to do anything past that after atleast 8 hours of work and 1.5 of exercise.

I guess i could just eat less and lose weight like i did in the past but the lifetime change is too big and permanent, if youre not willing to be doing that for the rest of your life it wont work and its just too big of a hustle to cockblock yourself just to look good which i dont particularly care about

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I drink about 1500 calories worth of beer a night.

If I didn't drink I'd be thin as a rail.

Even if I cut it down to once or twice a week.

I do not care about my well being.

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I eat too much food. Being fat is only emotionally salient when there isn't some food in front of me.

>>37134995

I eat unhealthy and I sit on my ass all day on 4chan masturbating and playing video games.

5'6" 250 pounds.

>>37134995
Lost my job
Drank every day

So... if we all know that reducing caloric intake + moving around more is effective... why don't we study which interventions are likely to make people more consistent at that? Shouldn't that be the focus of most doctors, since people are getting too fat and dying early / living lower quality lives?

>male fat acceptance
This actually exists?

>>37135636

That's what they do, problem is humans are incredibly lazy and succumb to bad behaviors that are pleasurable because we are animals at our basest. I bet you 95% of /r9k/, including the women masturbate on a semi-regularly basis.

>>37135673

No, it doesn't. It only exists in the gay community because gays are faggots.

In the real world, fat men are unwanted garbage that people wish to just die.

>>37135636
because that would fall into the realm of psychology. we already know the reason and the cure for fatness, its up to the individual to make the change. the doctors have done their part
>>37135673
in the loosest sense of the word male, yes

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>>37134995
Until recently I was married with regular puss. No need to exercise.

>>37135712
>Until recently I was married
>No need to exercise.
>now on /r9k/
hmmmm i wonder if theres a relationship between these things...

>>37135763
It helps make myself feel like less shit to see all these autists.

>>37135019
>>37135128
>>37135147
>>37135273
>>37135419
>>37135427
>>37135447
>>37135524
>>37135563
>>37135566
>>37135636
>>37135678
>>37135712
Fat fuck on the way to the mend here.

You all fucking disgust me.

Install MyFitnessPal on your phone.
Document EVERYTHING you eat.
Lift weights - YMCA/Community Centre membership is very affordable.

Watch the weight fucking melt off, your depression will start to improve, your confidence and self worth will improve.

>>37135698
>>37135678
https://www.ncbi.nlm.nih.gov/pubmed/15846683

It's just weird that this doesn't get brought up more. It's not a physics problem, but people always give advice like it is. People will recommend you to a dietician to tailor your diet, or a trainer coach you on lifting, but nobody thinks about how useful a therapist is.

>>37135882
probably because nobody wants to admit they have a mental block

>>37135880
ehh i'll quit drinking and lose the weight after i move out of my parents place next month

living here while sober is intolerable, the only way to handle it is by getting drunk every day

>>37135923
Better to build good habits than rely on circumstance. You never know when you'll be in a shitty situation beyond your control.

>>37135923
we both know youre not going to stop when you move, anon

>>37135923
>ehh i'll quit drinking and lose the weight after i move out of my parents place next month
DO IT NOW

>living here while sober is intolerable, the only way to handle it is by getting drunk every day
I DON'T FUCKING CARE
Spend your time in the gym/the Y/the CC.
You will save money, you will feel better, you will improve yourself - YOU WILL HAVE A FUCKING REASON TO LIVE.

If you don't start now, you'll never stop drinking.
I'm a former alcoholic, my brother is an alcoholic.
He's 27 and has fucking GOUT.
Don't do this to yourself.

>>37135880

I'll repeat, I do not care about my well being. I don't want to improve, I just want to lie in bed and succumb to heart disease.

I have no willpower / self control. I could get fit but it's much easier to sit in front of my computer all day. I could cook healthy food but ordering a big pizza is easy and tastes better.

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>>37135880
I'm not depressed you bitch, and I've lost 15 lbs in the last 2 weeks.

I eat like shit and I dont move much. Pretty simple really.

>>37135954
well... you're right. i'm not going to stop, but i can keep it only on the weekends at least.

>>37135951
and when that happens i'll find my way back inside of a bottle or a beercan

>>37135991
i'm getting into my late 20s too, the years of beers have taken a tolls on my health that's why i'm cutting my consumption down to a more healthy level

you don't know what it's like here m8 i'm in an abusive home, literally all of my problems will be solved after i move out. until then it's all i can do to keep holding on.

Why are you fat?

Because from being coddled and raised to be spoiled, and the convenience of modern society, I have become severely indolent.

I am averse to any form of physical exertion. Combine that with my voracious appetite, and you have a recipe for diabetes and obesity, through no-ones volition but my own.

>muh genetics

>>37134995
I'm an alcoholic. I went from 200lb to 260 in the space of a year because I was drinking every single day.

>>37136026
>I'll repeat, I do not care about my well being. I don't want to improve, I just want to lie in bed and succumb to heart disease.
Kill yourself now then.

Either you're already discarded, and should fucking die, or you're meant to get better.

Pick one.
Pick it within the hour.

Either fucking make a change in your life - and reap the rewards you didn't think were possible - or take yourself out for dinner, a movie, a whore and then fucking kill yourself.

>>37136080
Keep it up then.
Don't skip a day.
Don't skip a single exercise session.

If you physically can not make a session, then make it up within 24 hours - no excuses.

If you forget to bring a meal with you, or you're hungry etc, use MFP to ensure you only eat what you need.

>>37136114
>you don't know what it's like here m8 i'm in an abusive home, literally all of my problems will be solved after i move out. until then it's all i can do to keep holding on.
No they won't.

I come from an abusive home - my sister is a drug fucked addict, my brother is a non functioning alcoholic, I was an alcoholic - we're all fucking broken people.
But none of us improved because we just moved out, out of me and my siblings, the only ones of us who have improved were the ones who have made an effort.

Quit drinking now.
Quit drinking until you can have a single drink and not one more.
Replace drinking with exercise.

If you can't do that, you'll piss away money and your life without end.

>tfw genetics forced me to order this large pepperoni pizza
>sitting here eating it and crying right now

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Here's some motivational images I got when I lost 100 lbs the first time.

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>>37136205
I lost 100lbs trying to get into the navy after highschool, I got this. I'll do it again. It just takes patients. Any faggots reading this want to know how to lose weight just fucking eat less move more. If you are only losing 1 or 2 pounds a week that's fine. 1 or 2 pounds a week is the healthiest weight loss.

>>37136280
>It just takes patients.

So you're saying if I kidnap the sick from a hospital, I can drop 100lbs too?

>>37136280
And how did you relapse?

Don't let it happen again.

Every time you relapse you lose months, if not years, of the best part of your life.

Seriously, think about what made you relapse - eliminate it from your life.
Losing weight isn't a program, it's a lifestyle change - whatever you do now, you need to do it for the rest of your life.

>>37136300
>So you're saying if I kidnap the sick from a hospital, I can drop 100lbs too?
So long as you kidnap a kid from the cancer ward on the 5th floor.

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>>37136337
I got kicked out of my families house. Ended up in a job that had me just smoke weed and watch TV for 10 hours a night lol.

Because when I quit drinking, I felt unhappy and so I turned to caffeine and sugar. So now, instead of drinking, i just eat a ton of sugary foods and drink a lot of soda and coffee and it's making me fat.

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>>37136300
Boy howdy do I feel stupid.

>>37136205

Too much effort to kill myself. I'll just wait to die of a heart attack.

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>>37136422
I made sure adult retards didn't kill themselves or anyone else in their sleep. So 99.999% of the time I just hung out in their living room watching adult swim for a year.

>>37136399
>I got kicked out of my families house. Ended up in a job that had me just smoke weed and watch TV for 10 hours a night lol.
Been there mate.

Got myself into a sharehouse, brought a kettlebell to work - I ended up relapsing when I got into a stable/home relationship - I've stopped letting it be an excuse - 5 days of exercise a week, counting every meal, saving tonnes of money on not eating shit food from the servo.
15 minute session every two hours - boss didn't care so long as the job got done.

>>37136400
>i just eat a ton of sugary foods and drink a lot of soda and coffee and it's making me fat.
No, YOU ARE MAKING YOURSELF FAT.
Go to /fit/, read the sticky, you will be fucking amazed how you feel within a month of eating clean and lifting.
Way better than drinking, or sweet food.

The first month is hard, the effect sugar has on your brain is similar to drugs.

>>37136430
Fuck you, you're costing others on their taxes and/or health insurance.
Exit bag yourself you lazy cunt.

>>37136280
>It just takes patients

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>>37136529
It was stupid, I was working in a warehouse and got injured (my fault) I told my stepdad and was like "Dude, it's my fault, I'm sorry, you helped me get a job there but I fucked up."

Then proceeded to bitch and whine at me for an hour until I got pissed and ripped the door off the hinges and called him a faggot. Being strong as fuck was kickass.

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>>37136541
I'M SORRY. I meant patience.

>>37134995
Wine and pizza and icecream. At the same time

>>37134995
I find most fat people adorable and i want to be as adorable as them

>>37135128
You're lucky, my doc did suicide before i could complain

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>>37136648
you are forgiven

>>37137074
seek help

>>37136036
you don't need to eat healthy food you just need to eat less shit food

instead of a whole pizza, have two or three slices

count your calories, eat like 2k a day and the weight will melt off (assuming male)

>>37134995
I dont eat all that much,
its pretty much just beer
lots and lots of beer.

>>37134995
I like to eating junk, drinking soda, and avoiding physical activity more than I want to be attractive

>>37136205
i'd kill myself if i took advice from 4chan desu senpai

>>37135128
>eat out of boredom and to deal with nervousness

Spot on my problem, it makes me feel 300 times better, sometimes food is the only thing that makes me feel better.

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>>37135880
I was doing that for a year but I gave up due to stress. I should probably try that shit out again though, I lost 50 pounds in one year doing it.

>Tfw I gained it all back

>>37136529

>Fuck you, you're costing others on their taxes and/or health insurance.
>Exit bag yourself you lazy cunt.

You seem upset.

>>37134995
Because I keep eating like a pig

>>37134995
can't get myself properly motivated it could be love handles that i have not full on fat bastard from Austin powers but still want to get rid of them

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I eat lots of sugar and don't exercise.

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I don't exercise. I've also always casually eaten way too much either from snacking regardless of hunger or from having absurdly large portions and had a pretty awful diet at that. And I never felt a reason to change that. I've been fat, likely because of all these reasons, since I was about 13. I'm 25 now. I've gotten even fatter in the past three years since I no longer have to walk daily for school/college/uni and am NEET.

For what it's worth in the past two months I've stopped spending money on snack food and thus am snacking less, and have been having more salad and smaller portions in general. And I'm likely to stick to this since it's not so much a diet as it is a lifestyle change I felt like making to save money anyway.

I still haven't been exercising though, but maybe I will.

My self image is through-the-floor awful for reasons including but not limited to my looks and weight. So maybe it'll help with that.

I was originally a lanklet (6'5" and 125lb). Then started eating and lifting. Needed 5000 calories a day for gains. Got really fit (210lb) within 2 years.

Then med school coupled with a death in my family just drained all my energy. Kept eating big without lifting. I'm not a fatty but definitely getting there.

>>37134995
because I eat too much, duh. A better question would be why I stay fat. The answer is that I don't really care

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>haven't binged since early february
>caved yesterday
>got junk food delivered to the house
>4 family sized bags of chips
>1 family pack of oreos
>4 boxes of pepperidge farms cookies
>20pack of pepsi
>mfw only 1 box of cookies and 12 sodas are left

>>37135880
Lmao you cant even lose weight without making it a belief system. Cant you do it without having to reassure yourself you are on the right path at every single moment?

Cause I'm too lazy to cook so I feed mostly on snacks. Also I spend most of my time on the computer.

I used to be /fit/ but I realized it's pretty pointless.

>>37137319
GET BACK TO IT
NO FUCKING EXCUSES

CHANGE YOUR LIFE - NO CRASH DIETS - GENUINE LIFESTYLE CHANGE YOU STUPID CUNT

>>37137345
I'm trying to impart sense into people, as a recovering fat fuck, that this shit is not okay.

>>37137410
Your motivation IS TO CHANGE.

Start today.

Plan your diet, track your intake with MFP, no cheat days until you reach your goal.
It is simple, it will save you money, it will increase your testosterone - DO IT.

>>37137605
>I still haven't been exercising though, but maybe I will.
Do it, it will make you feel incredible if you stick to it for a month.

>>37137751
Throw it out.
Don't throw away months for one day.

>>37137789
>Lmao you cant even lose weight without making it a belief system. Cant you do it without having to reassure yourself you are on the right path at every single moment?
For fat fucks, you need a complete lifestyle change.
You need to UNDERSTAND how this shit works, you need to understand that half arsing it won't amount to a change.
You need to understand that eating right and exercising isn't just until you lose the weight - it's a lifestyle change, it's something that stays with you for the rest of your life.

>>37138249
>You need to understand that eating right and exercising isn't just until you lose the weight - it's a lifestyle change
meh I rather stay fat then

>>37138350
Just try it.
try it for a month.

Go off energy drinks and soft drinks.
Unsweetened yogurt, oats and some berries for breakfast - a microwave ready healthy meal (Core are great) - fruit or boiled eggs for snacks - beef/chicken/pork and basmati rice for dinner.
You will save thousands of dollars a year over takeout, you will feel shitloads better.

>>37138249

>I'm trying to impart sense into people, as a recovering fat fuck, that this shit is not okay.

You're not going to get through, I'm stubborn and I've made my decision.

>>37135880
YMCA is like $60 where I live
I pay $10 a month to run at Planet Fitness and I use the gym at school for weightlifting

>>37138249
>Do it, it will make you feel incredible if you stick to it for a month.
I'm trying to think of a way to make it natural so that it's less a matter of "stick to it for a month" and more a matter of just doing it because it's a part of what I do.

Like I said, I changed my eating habits not to diet, but to save money, with the added benefit of eating less like a fucking pig. So it's not a "diet" so much as it's a lifestyle change that I have legitimate reason to continue doing beyond actively trying to lose weight.

We have a treadmill so I just need to find a way to convince myself to use it more

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guys, for realsies. Stop being a fatty fat fat.

>>37134995
Bad habits and environment growing up. Junk food everywhere and exercise was taboo for God knows why. I'm breaking out of it slowly. Lost 25 since Feb. I'm only losing a pound or two a week, but I hope that means it'll stay off.

>>37138417
>Go off energy drinks and soft drinks.
I keep seeing people say this.

What about zero-cal ones. Like Pepsi Max.

I can't imagine they're good for you, but are they bad for you if you want to lose weight in any significant way?

Was fat for two years or something before just deciding to eat less.

Was pretty easy, so I have even less sympathy and understanding for fatasses now.

Just endure some hunger, it's so fucking easy it's not even funny.

Because I hate myself.

When my life goes to shit I tend to just gorge on shit food both for the very short term pleasure and as a form of self harm since I hate getting fat (and hate myself even more).

7years ago I made my way back from a fat 270lbs and eventually peaked at at fit 180 for a couple years, but my already shaky life went to hell last year and I gained 30lbs.

I started picking up keyboards and synths when I was about 15, weighed 230lbs at 5'7'' then lost about 90 pounds over the course of a year, Have very tiny amount of loose skin and some stretch marks but never gained it back. I'm 30 now, don't really go to a gym but I'm active in the sense that I hike, cycle, do a lot of manual work, my guess is the anti depressants I was on made me hungrier and put on weight cause when i stopped taking them that's when the weight loss occurred.

Alcoholism
originaloj

>>37138846
playing keyboards kept my mind preoccupied so i didn't think about eating, why i mentioned it.

I'm litterally a few pounds to from being skinny fat, just like 30-40 more pounds.

>>37138717
>I can't imagine they're good for you, but are they bad for you if you want to lose weight in any significant way?
They're not going to cause you to gain weight, but they will retard progress, and may tempt you to have an actual coke/pepsi,

>>37135353
don't be a faggot you retard, you can know about shitty tumblrina memes w/o visiting that cancer website

>>37138929
"Retard progress" in what sense? That implies they have a meaningful negative impact of their own.

And they won't tempt me to have a full sugar Pepsi since I've had those and simply don't enjoy them. The taste is different and I like Max and dislike non-Max. But that's just me.

>>37138989
>"Retard progress" in what sense? That implies they have a meaningful negative impact of their own.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2900484/
Spikes insulin response.

>>37134995
It is unironically my genetics. My mom's side of the family are all fat shits, every single one of them and I've always been fat since I was a kid only getting to eat when my parents fed me. I don't drink soda, juice or alcohol, I very rarely have junk food, I just can't eat carbs at all if I don't want to be a whale and I'm not willing to live without them since food is about my only true comfort. I can only lose weight on keto or by starving myself, I did both when I was more motivated and didn't yet hate women in my teenage years, lost enough to get just outside of the BMI range of being overweight, gained it all back in less than a year.

Years of being a depressed sedentary NEET. I've gone under 200 pounds finally because this year I decided to start giving a shit. It feels so fucking good to be able to fit into clothes you couldn't wear before or wear a size smaller than you're used to. Shits better than jacking off.

>>37139069
Exercise you fat shit, your genetics can not overrule basic physics.

>>37134995
Shit fat parent
>>anno you should go outside and exercise
>>Or you could stop bringing pizza and fries here for dinner

>>37138417
>>37138717
>>37135880


to everyone in this thread

the whole point of exercise and eating right is to get in the HABIT

go to the gym for a few weeks and you'll get in the habit of going and you'll get in shape

and when i say go to the gym i don't mean 'just go to the gym run on a treadmill for 30 min do 20 pushups and eat a protein bar'

get on a real fucking program

its easy to look them up online especially with beginner friendly ones like starting strength or 5x5 all you need to do is literally get in the habit

i have my bad habits too but believe me, cutting soda and junk food is hard, but its worth it

even if its just eating half of what you eat now, do it
its for yourself

you have to motivate yourself man, its all up to you
>>37139069
the 'my family is fat so i'm fat meme' exists because families tend to eat together or eat the same type of shit

if you grew up being fed by fatsos you're most likely fat too , ever realize that you'll never see an obese person in a family of fit people?
your family has a lot of influence on you

break the habit

the only time you'll actually have genetic issues is if you have some kind of actual genetic disease and i'm willing to bet you don't

your body was not meant to be rotting in a sedentary lifestyle

get in shape anon
do it

you'll be surprised how differently women look at you man

i was a skinny fat loser in freshman year of college, currently benching 225 and squatting 300

and believe me, its insane

you feel better, i actually dance at clubs now, fuck girls on the regular , my family is proud of me , i look great in clothes

do it for you

its a lot of determination and willpower

but do it

Can't stop shoving food into my mouth

>>37139459
Please stop writing like that.

>>37134995
Eating junk is one of the few things in life that gives me pleasure, and so I do it as much as I can. I tell myself, "at least I'm not an alcoholic," but it's really not much better.

>5'10, 261 LB

I like beer and salty food. I still drink beer and snack on salty things, but my new job requires me to walk around 3 miles a day which has led to me shedding a few pounds

>>37139726
>those stats

Pretty disgusting desu. I bet you avoid mirrors

>>37135880
>fails to mention eating correctly
Working out won't do jack if you still eat junk

>>37134995
The only non meme answer is 'because i'm a lazy sack of shit that doesn't care about myself or those around me'.

>>37139870
Don't reply to me you fatfuck

>>37139784
I'm not him, I'm >>37137605 but they're stats very similar to mine. I do indeed avoid mirrors.

>>37134995
Well I've lost a bit of weight recently and now I'm only ~25 lbs overweight but it's because I eat when I'm sad and I'm sad a lot

Who /Whataburger/ here? There's a Whataburger 1 mile away from my apartment that's open 24/7. I've gained 15 lbs. since I moved here

>>37140071
I bet you're sad because you're fat, idiot.

>>37139870
Ideally both working out and eating healthy is the best but you can still eat shit and lose weight.

>>37140105
Lol no, go away

Because I like unhealthy food and do not care about being attractive.

>>37134995
Ex-fat, current skinnyfat monstrosity
Combination of:
>don't like weight lifting
>binge eating disorder and food addiction
>my penis is big so I can still find guys to fuck
>I look thin when dressed correctly
>lazy piece of shit

>>37135880
Getting in shape doesn't do anything if you have mental problems

>>37139784
Oh, c'mon. It's not THAT bad.

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because I can't convince myself that anything matters, that there is actually a meaningful difference between living a "healthy, fulfilling" normie life and just wasting my days away on passive consumption.

my only real motivation would be getting fit to get a husband who wouldn't disgust me, but i honestly don't believe that even exists anymore, men (and women, obviously) have been ruined by modernity, liberalism, entitlement culture, single mothers, porn, etc.

if there somehow were a few who hadn't been ruined (I have yet to meet any) they could do better than me even at my absolute fittest which would be maybe a 6 at best.

simple carbs numb the pain.

tl;dr: swallowed the blackpill (lardpill)

Genetics you fucking cunt

>>37140726
>Much genetics

>>37134995
I'm just on the border, 6 feet and 180 lbs
I gotta lose 10 lbs then I'm good

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because no one will ever see me shirtless

>>37134995
Why assume everyone's fat? I'm training to run a 15k(9.6miles) under an hour. So I'll be running ideally almost a 6 minute mile pace.

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Cause I eat junk food and don't exercise. Seriously, the thing I look forward to most all week is binging on three lots of burgers and chicken on Friday and Saturday night, and a litre of rum. I buy three burgers and large fries and coke from McDonald s then two burgers from hungry Jack's then some KFC usually trendies and popcorn chicken although the KFC here sucks balls and there is one manager there who is a whore and never give me my food in a bag just boxes I fucking hate that scrag I hope she slips on a tendie and dies.

Then I drive home and pour half my coke out and fill it with rum and watch all my fave you toob subs while chowing down in burger paradise. It takes like a couple hours to get through it all. I just microwave it as I go.

I just saw an ad for a new family deal which looks awesome only 20 bucks for 4 burgers and a soda and huge fries from McDonald but I'm not sure which burgers you can choose. I'm looking forward to tonight. I should live stream it I bet you morons would actually watch that shit.

>>37134995
Cause when growing up in my parents house, somehow we never had money for outside the house ventures or even money for starting hobbies, we somehow always had money for a shitton of greasy food though.

Because when I lost weightI was ugly anyways. Might as well do what I want.

>>37140981
I would watch it originally

>>37134995
because food is one of my few sources of joy and i have no interest in attracting a gf/bf.

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>>37140857
that remind me of this i did just now

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Decide for me faggots. Ima post my weight, then a pic after.
Im 6'1, I weighed in today at 213. But this pic was taken about 2 weeks ago.

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>>37141564
And this is me currently. Am I fat fellow robots?

>>37141593
Get the fuck out beanpole

>>37141593
I want you inside of me

>>37142350
But you didnt answer my question faggot
>>37142435
A-are you a girl anon?

>>37140857
Stretch marks are disgusting

>>37141564
>>37141593
>dat double-chin

Yes, you're fat. Thats okay though, 60% or Mexicans are

>>37143156
O-okay, but im 6'1 so Im good

>>37134995
My hormones are fucked up mate. Tried it all. Diet, gyms, several lifestyles, one healthier than the other, but I could never lose a single pound without gaining other five at the next week.
I'm 23, 5'8 and 192 lbs. What can I do? I'm just ruined.

>>37141564
>>37141593
Keep cutting, a good weight for around your height is about ~180, also lift if you don't already.

>>37143190
Whatever you say, beandip