Why am I always tired and shitty feeling? No matter my diet or

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>>36896210

you have clinical depression

you're out of shape. go for a mile run every day. you won't be able to do it in one go at first, but keep at it. you'll get better and better every day and by the time you can do it without stopping you'll feel infinitely better. more energy, more motivation... one negative thing though is that your sex drive will sky rocket. I used to fap only once a day. one and done. but since I started running every day I have to fap like 3-5 times a day to keep my shit under control. but oh well.

>>36896259
Not op, but I tried that and it just made me more miserable

>>36896291

>I waddled around one day and it didn't magically fix everything immediately so it made me more miserable

>>36896210
>>36896291
whatever positive things you are doing, you're not doing them for long enough. you need a routine and you need to stick to it