>finally eat 800 calories after several tries >super hungry

>>36816563
800 calories is too little even for the skinniest of skinny guys. Just try eating 2000 calories a day and get 150g of protein at least. You can still eat a shitty meal once or twice a week.

>>36816563
Eat 800 calories in plain baked potatoes next time. You will be full, I promise.

>>36816563
>go to the store to pick up some more Diet Pepsi
Diet versions are worse for you

>>36816649
150g of protein
without working out
are you fucking retarded

Chocolate milk is very helpful for this, it's easy to pack away 1000 calories without too much trouble. I like pasta as well, use ground beef and don't drain the fat as it bump up the the energy and taste comsiderably. It's a little too filling but oat flour and two scoops of whey with milk makes for a nice shake. If you havea good blender you can freeze kale and blend so it's very fine. It doesn't have much taste in the brotein oat shake but gets more nutrients in. MK677 was what really helped me put on weight. It's pricy but I actually felt hungry for once. It made my hands start hurting though, so you have to dial in the dosage to just below what causes swelling.

I don't know your reasons for diet soda but I drink it because regular upsets my stomach causing horrible cramps. I find after I've been up for a few hours it's tolerable though. Mild for some reason doesn't cause gi distress. Maybe the fat is protective or something.

learn some self control faggit

also, 800 cals is way too low. aim for 1300-1600

>>36816563
>finally eat 800 calories after several tries

did you mean "under"?

>>36817076
1300 i still way to low, jesus christ.
2000 kcals is what the average sedentary male needs, therefore eating 1800 will give you solid weight loss and you wont stall as quickly.

>neckbeards giving fitness advice

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>>36816841
Fitizen as well?
Also are you retarded? hes saying hes fat and wants to loose weight not skinny and gain it.
>>36816563
try IF

cycle to the store instead of driving.

>>36817220
>dudebro thinks going to the gym and browsing /fit/ makes him the master of nutrition
top kek

/WHO 800 calories master race/ here???
>save a fortune on groceries
>lose weight
>feel healthy and fine
>save many hours a week from not cooking or eating

>>36817301
you are genuinely killing yourself

800 cals a day is fine for like 5 days if you just want to quickly lose some weight but living off that much is genuinely going to be the death of you

>>36817315
>t. broscience md, phd
try doing your own research for the first time in your life cuckboi
instead of getting 100% of your info from "experts" on youtube, "experts" on /fit/ and "experts" on bodybuilding.com

>>36817341
im almost certain you're baiting now

>>36817351
>b-b-b-bait!!!!! s-s-s-stop trying to b-b-b-bait me!!!!!
the final retreat of the uninformed idiot when cornered. do you have any actual facts to back up your claims that 800 calories will "be the death" of people? or are you repeating what you read on /fit/ and see in your favourite fitness youtube e-celeb?

yeah thought so you pathetic faggot
one step out of the /fit/ echo chamber and your arguments can't stand to a single challenge. so many tryhards think babymode gains doing SS makes them an expert on nutrition lul

>>36817373
>>36817341
>>36817301
say what ever the fuck you want and do whatever you want, but funny thing is that all of r9k says they eat 800 calories a day, yet over half of them are fat pieces of shit

>>36817301
I'm with you, don't listen to the fatties. I'm probably going to hit 900 or 1000 today, but I think it'll be ok.

>>36818079
.__. you really dont move do you?
if i dont at least eat 2600 calories i lose weight
>go to gym everyday
>lean bulk
>get sweet gains
whats stopping you?

>>36818102
Exercise is a meme. It's infinitely easier to just not eat something than it is to eat it and then work it off. By eating light, I can enjoy a comfy sedentary lifestyle, never torture myself with exercise, and still keep losing weight.

>>36817220
Maybe I don't understand thermodynamics well enough, but how would 1300/day stall weight loss before 1800/day? Op isn't an average male so 1300 is still very high. He has plenty of energy, it's just electrolytes he needs, maybe vitamins and shit if he want's to get fancy, but a few weeks on 800/day wouldn't do any more harm than being fat does.

Fitfag here. I eat 250 calories a day to maintain healthy, consistent weight loss.

>>36818208
thing is anon, if you eat 1300 calories a day your body will adapt and slow down different funtions in the body.
and what are you gonna do when it does that after 4 weeks? cut even more calories away? no, thats a stupid idea.
instead, cut 200 calories away from your current diet every single week or even every two weeks, slow and steady gets the spaghetti

there is literally nothing wrong with eating 800 calories a day if you aren't a tiny stick man

what matters is nutrition, are you getting your daily value of vitamins and nutrients?

you can easily fit all of your daily required vitamins and nutrients in 100 calories

take a fucking vitamin gummy and eat a few scoops of peanut butter, DONE. the rest of the calories you eat for the day are completely optional and you aren't going to die, especially if you are overweight

>>36818153
>being scrawny, boney sack of skin and bones
>being a bulky, masculine alpha looking ass
which would you pick?

>>36818252
so much bro science in one reply, god damnit

>desert breadsticks
good thing sand is calorie free

>>36817254

Yes on both counts. I saw the finally ate 800 part and figured he meant 1800. Fatties typically don't have trouble stuffing their face. I still look like shit though because poorfag and I only had enough mk for 2 months.

In that case look into DNP, OP. Apparently it's like magic. The dangers are blown way out of proportion. Don't be a retard starting with 3g/day and you'll be fine.

>>36818277
Muscles are irrelevant in the 21st century for anything but showing off, and the only people interested in that are normies.

>>36818023
What is r9k? They aren't fat if they eat 800cal/day. You sound pretty uninformed.

>>36817220
huh? I lost 20kg certified in 3 months eating 1000-1100 kcal/day. And it was easy.

Protip:Eat salad, a lot of it, it's literally diet ez mode, by filling you up but giving you barely any calories.

>>36818314
i would rather have muscles and look somewhat fit than none and look skinnyfat, which i did before

>>36818298
shut up, misinformative faggot, unless you can prove me wrong.

>knowing nothing about nutrition

good luck with that, lardass

>>36818339
Who are you showing off to? Your faggot normie friends? Your gf? Fuck off.

>>36816563
lmao pathetic fat cunt

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>>36818348
>>36818334
>uninformed
>lardass
i sit here enjoying my gains, you sit there enjoying your bones :^)

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>>36818432
>myprotein vest AND bottoms

LMFAO

>>36818432
do you even lift? you are freshman high school weightlifter tier at best. stay tiny my dude

>>36816838
isn't 150g of protien like half a pork chop? i'm no scientist so feel free to correct me

>>36818559
it isnt, 150g of protein is quite a large amount, but its by no means unreasonable

>>36816820
not calorifically, and that's all that matters in weight loss.

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>>36818432
>gains
>pic related

KEK lad I am laffin' right now

>>36818521
what do you expect from a manlet? he cant be over 5'7

People in ITT

Falling for pasta

>>36818595
am 5'11''
>>36818592
post selfie big guy c:

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>>36818665
they won't, i don't think you're that big, more toned than anything but moreso than 99% of peeple on this board.

>>36816838
maximizing protein and minimizing carbs is a good way to lose weight

>before I know it I'm at the Pizza Hut ordering a Diet Pepsi and the buffet

Way to go fat ass you have no self control.

>go to the store to pick up some more Diet Pepsi

You are doing it wrong.

>>36818746
or just eat less than you burn, that works 100% of the time.

>>36818724
t-thanks anon, im trying, have only been lifting for 6 months, but was a skinnyfat piece of shit before

>>36818785
well keep riding that self improvement train if it gives you a reason to get up in the morning.

>>36818665
that's honestly pathetic for 5'11, stop pretending like you have gains. you probably dont weigh more than 150lbs

>>36818815
it keeps me from not offing myself, so thats something i guess

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>>36818665
i'm
>>36818348

sorry kiddo you should be lifting

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>>36819039
you look like a bad curlbro version of zyzz, sorry.
hit the delts baby

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>>36819219
>implying my delts aren't on point

now lets see your traps, tiny man

>>36816649#

How to get 150grams protien

>>36816563
>>it's probably hot and fresh

Just like your mom's pussy

>>36819400
Beans, dark leafy greens, peanut butter, lean red meat, chicken breast, diatary supplements

>>36819299
you can literally see my traps>>36818432
>competing against a 19 yo who has the best body
dude

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>>36818432
KEK

please tell me you posted the pic as a joke

>>36816563
>Diet Pepsi

Drink water, anon. Pop is why you were fat and had acne in the first place.
Half a gallon of water and a good sweat every day will fix all your problems.

>>36816563
Nice try, Pizza Hut shill, but I see through your corporate lies

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>>36819527
you call those traps? i think my grandfather with alzheimers has better traps

stop rotating my picture sideways fucking 4chan

>>36816563
>>have 9 breadsticks, 13 slices of pepperoni pizza and 4 desert breadsticks

Fat fuck

>>36816649
Bad advice

>>36818432

Maybe you got lucky, I'd like to fuck that tight little otter ass if it's really you. People can't be fat if they only get 800cal/day though. Not unless they're like 2 feet tall.