/FAT FUCK/ general

>>36669863
That's my life. I don't get why I'm fat thoigh I've been supressjg my aeppetite and eating healthy but I keep getting fat. It's just not fair I'm always too tired to work out but I walk about a mile.

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>>36669863
How do i trick myself into eating less?

>>36669892
If you're serious about the starvation method just force yourself to do it for a few days, you'll get used to the hunger pangs, it's the headaches that mess you up.

>>36669885
Yeah because that's not how you lose weight dumbass. You can't just eat a salad instead of a burger and take a walk for a mile and shed weight. Jog/run instead of walking.

>>36669960
>fat person
>jogging/running
No, absolutely not.

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>>36669863
>"today will be the last day, I start my diet tomorrow"
>been telling myself that for the past month
I'm not noticeably fat yet but I am getting there quickly. I need help, I cannot stop eating so much.

>>36669960
No way in hell man I know tons of people who don't even exercise at all and stay skinny

I shouldn't have to fucking jog and lift weights every single day to be thin in not a fitnessfag

Currently thinking about getting domino's bruuuuhs.

Getting fat is just a slow suicide. A delicious, painful suicide.

>>36669960
>running while fat
That's a great way to fuck up your knees and need surgery later in life.

>>36669937
>If you're serious about the starvation method just force yourself to do it for a few days, you'll get used to the hunger pangs, it's the headaches that mess you up.
I'm not about going full starvation but how do i keep eating low amounts of food just barely starvation mode? Do i focus my mind elsewhere?

>>36669892
Eating less won't make you lose weight unless you make major life changes along with that.

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>>36669863
>get a "papa sized" papa johns pizza to go and 12 breadsticks for breakfast
>still hungry
What do?

>>36670013
>I know tons of people who don't even exercise at all and stay skinny
But you're not those people. Other people's bodies are different. They may burn fat easier. Or maybe they don't eat as much as you. Or maybe they're taller than you.

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>>36670029
You eat because you're bored. Humans need stimulation. Normies get this from social interaction, but people like us use video games, anime, porn, etc. to down out our boredom and loneliness. The best thing you can do is find a friend in real life. If you can't do that then go outside and do other things.

>>36670032
It absolutely will make a difference, just losing weight is all about diet, actually becoming physically fit relates to exercise.

>>36670057
Get another order of papa johns

>>36670081
that's only true for people who are a little overweight or chubby. That's not true for actual fat people. You have to sweat those calories off.

>>36670076
>Humans need stimulation
Might be. I'm too bored and tired to do anything and that's because food is the only source of happiness for me.

>tfw probably 400 lbs.

Last time I weighted I was 360 lbs. and that was last year. My balls stink.

>>36670110
That's a good idea. Last time I just got double pepperoni. Does anyone have any recommendations for something good at papa johns?

>>36670126
Eating releases dopamine in the brain. You're naturally drawn to pleasurable stimulation. When you are both deprived of stimulation and given easy access to quick, pleasurable forms of stimulation, then you're just going to indulge.

Go for a walk. Watch a movie. Do something different. Doing the same things over and over will lead to you over eating again and again.

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i finally ran a mile in 9:16, huge improvement from last week where i did it in 11:59

i'm finally breaking out of it, friends

>>36670154
>Go for a walk. Watch a movie. Do something different. Doing the same things over and over will lead to you over eating again and again.
So basically doing anything else than eating?

Eat less, then when you've slimmed down to an acceptable weight begin light cardio and weight training, gradually increase the intensity of it over a period of months, realize it's not a "DIET" but lifestyle change and this is what you plan to do from now on. You can still eat shit food once in a while, key, ONCE IN A WHILE, not everyday.

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About to order a large stuffed crust with double cheese, double pepperoni, double sausage, double beef, double bacon, and hut's favorite crust. Also going to grab a double order of bread sticks, 2 cups of marina sauce, 2 cups of garlic dipping sauce, and a 2 litre of Dr. Pepper.
Dinner for one. Wish me luck.

>>36670184
I'm proud of you my man, keep it up.

>>36670139
If you're looking to die quickly, get their Wisconsin six cheese with ranch instead of tomato sauce, and get it on their pan pizza. It's something like 700 calories a slice.

You can get a hawaiian from Papa John's and it's pretty cheap.

>>36670184
You're doing way better than the rest of these retards who think the only thing to it is eating less.

>>36670195
>BRO JUST EAT LESS
>BRO JUST FAP LESS
>BRO JUST PLAY LESS VIDEO GAMES
>BEE URSELF

>>36670195
Wow, it's *that* simple?! Eating less and exercise make me lose weight?! WHO WOULD HAVE THOUGHT?

Fucking idiot skinnyfags, we all know how to lose weight. We're either broken or apathetic to our weight. We can't break a cycle. Talk to us about how our minds work and think rather than how to lose weight.

>>36670275
>>36670245
lol fucking pussies

>>36670224
Good luck man sounds good. I'm ordering papa johns myself

Ofcourse eat less will make u skinny look at people on survival shows

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>>36669892
>>36669937

Buy a bunch of sugar free jelly and eat as much as you want whenever you want, but nothing else.

It's only 50 calories per 600ml prepared and 99% of that is water. I've eaten 6 big jellies today, they tasted great and totaled only 300 calories. I feel full and have no cravings to snack on anything else.

Maybe later I'll have another one, so my total calories today will be 350. I've been at this for two and a half weeks and I'm losing weight so fast.

>>36670320
No, you're the pussy. You're weak, you come here and think your advice means something, and you think you're doing people favors, but you're too stupid to understand that we know. So you attempt to cover up just how useless you are by calling us pussies, revealing your weakness in insecurity via two ways:

1. your belief that you're somehow intelligent
2. your response when you are called out on your lack of intelligence.

YOU'RE the pussy. Go cry to /fit/ about how some fat loser in /r9k/ made fun of you.

>>36670376
I remember doing this with freezies.

How do I stop eating so much? Please help me

Skinny people do not need advicee to stay skinny because of metabolism and healthly choices.
If your like one of the people ordering pizza in this thread then you should probabley stop trying.

That being said gonna order pizza boys, was thinking little ceasars?

>tfw like huge fatties

>>36669885
>walk a mile
>"eating healthy"
you're not fooling anyone but yourself anon. start eating right, for real, and work out at the very minimum 3 days a week. Get a mile time and start working on doing it faster, then do two miles, then keep adding on.

I was in your boat too except I was an auschwitz-tier skeleton. it's been two years of living healthy and I'm happier than ever

>>36671396
>>tfw like huge fatties
Too bad you're homosexual.

>start new wagekek weekend job
>binge eat the stress away
It was all fun and games until my family started losing weight doing some low carb shit
>told not to eat in front of them because it makes them hungry
>literally had to eat my tendies and calzone in the kitchen alone

Fucking god damn.

If I start smoking will I become cool/lose weight? I can starve myself. My problem is moderation. Diagnosed bulimic. I can't eat in fucking moderation.

>>36669983
>today will be the last day
>I'll do it tomorrow
Today is the day, anon. Grow a fucking dick.

>>36669885
I've lost a good chunk of weight and am almost no longer obese and since that's been my whole life so I guess that's something. I started by just counting calories and nothing else. You'd be surprised how much junk you can eat and still lose weight especially as a fatass. It's annoying at first but then you start to memorize your favorites and get a good feel for how many calories are in what you like.

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>>36670184
we're proud of you anon. what's your workout routine?
>pic related. it's what always gets me through a hard workout. I was taught if you cheat when you're exercising, you're only cheating yourself.

>retards think starving themselves will make them lose weight

not only is that unhealthy, but also slower than the normal way because your body thinks you are dying and holds on to your fat to keep you alive

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>>36670424
if I came in a frosty and you hadn't eaten in 3 hours you'd probably down the whole thing

>>36671696
This shit litteraly spoke to me.

This is man's intended state of being. The procurement of food satiates the hunter-gatherer urge, the use of marijuana provides a Shamanic connection to God and masturbation is a Puritan solution to sex in an age where all women are whores.

You are doing God's work

>>36672058
I'm glad buddy. I'm halfway there, I'm starting to look at myself in the mirror and not hate what I see, and sometimes after a really tough lift, I like how I look. It's so foreign and it's so amazing. I don't know how I lived before I took working out seriously.
I just want other bros to feel confident and happy like me.
>always remember anon, you're only cheating yourself

>>36671726
>slower than the normal way because your body thinks you are dying and holds on to your fat to keep you alive
You are the retard here.

>>36672256

my dad fed me under 500 calories on most days and i ended up skinnyfat

fuck off idiot

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>bills due soon
>huge problem with check from work clearing, only have $65 in my checking now
>just spend $20 on 5 eggrolls and a General Tso Spicy Chicken special
I-I can't stop....its so good
I'm pretty scared of the family reaction upon finding out I might not have enough to pay for electricity since everyone was looking for jobs and I was the only one with a part time (parents pay for apt)

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>new job has a food truck right there
>have to bring in tasteless healthy food to try and lose weight
>can smell the burgers and fries and hot dogs and tendies
>use my weekly cheat meal there
>have to order something smaller than what I want so coworkers don't judge me for eating a lot
>end up hungrier after eating than before
>all the downsides of being fat without getting to even enjoy unhealthy food in large amounts
I'm going to blame my parents for being the way I am because they would pick my portions for me and would not let me leave the table until I had eaten everything on my plate. It's not just their fault but it instilled a sense that "I HAVE to finish this meal" in me from an early age and it makes me feel better to blame someone else. I'm seriously considering suicide because I don't want to live in a world where my only options are being a barely-mobile blob or having to spend hours poring over every detail of every meal because muh health.

>>36673050
Take me with you

This is an oregano covered pizza with garlic sprinkles and pepperoni post.

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used to fluctuate between 220-200 pounds. now am 155 full nakie at 5'11" barefoot. aiming for 140 pounds before i start lifting and taking steroids+hormones. i want to be joocie and tasty

stimulants daily + vegan diet or keto diet. thats how you lose weight literally L I T E R A L L Y just that simple. stims supresses appetite. i dont have any side effects but even if i did WHO CARES i hated being fat

i do miss pigging out though, not going to lie. im on a vegan diet diet together at the same time, it sucks thick jewish donkey balls, but atleast im not obese and i have more energy

ever notice how skinnier people tend to have so much more energy and just think faster and clearer? yeah, thats because being fat is bad for you

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>>36673175
>oregano covered pizza with garlic sprinkles and pepperoni pos
Don't you fucking taunt me. I've spent the last several months operating at starvation levels and I swear to god I am one raised voice away from cutting a man's throat. I want another cheat meal so badly right now but if I get one it's going to end up being a full pizza with all my favourite toppings and a huge order of fries and osme garlic bread and I'll probably find a place that's open and has good milkshakes and get one or two of those. I NEED JUNK FOOD REEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>36673201
TELL ME HOW REEEEEEEEEE

HOW DO I GET STIMS

DO YOU COUNT CALORIES

FUCKING TELL ME YOUR SECRETS IM SICK OF BEING 330 POUNDS AAAAAAAAAAA

>>36670184
working out white fat IMO is honestly counter productive. it trains your mind to associate workout with pain, suffering and you learn to hate it

the best way to lose weight is with stimulants and just starve. LITERALLY eat nothing, the fat sheds away. just pop stims all day

i did that too when i was fat and i HATED IT SO MUCH. now that im skinnier exercising is much easier and feels better in general. like i dont feel like my body is about to give out every time i do some kind of physical activity

guys if you legit want to lose weight, just pop stims and go vegan for 90 days. try it, if its not for you then try another diet. try all the diets. try this try that, try, try, try and try other diets

you wont lose weight eating endlessly. and diet drinks DO NOT help you lose weight. infact they increase appetite which makes you gain weight, its actually statistically better to drink full sugar drinks than the ones sweetened with MSG or whatever other shit they use

>>36670376
>6 big sugar free jellies

jesus christ those pans are huge too

>>36670013
Spoken like a true fatass. I run every day

>>36673050
just start having a second cheat meal dude the rule is usually 90/10.
>7 days in a week
>3 meals in a day
>21 meals a week
>10% of that is 2.1 -> 2
So just have a second cheat meal, away from work.

>>36669863
All those things are pretty great though.

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>>36673252
depends where you live. in canada you can just order them online. use good u fucking braindead reeee-turd. seriously google that shit i dont know what kind of stims you need, maybe you'll do better on addy or some other stim, who fucking knows just use google and look for stims u FUCKING MORON

>DO YOU COUNT CALORIES
yeah i do, but im stupid lazy about it. literally i just make sure i dont break 2000 kcal and im gucci. rarely do i even do so because my food tastes so garbo and im never hungry due to stims so i rarely eat in general. i will be much more vigorous if i bulk or start lifting tho. and i have a accurate scale that measures food that i use regularly

and before stims i use to eat like a tier 1 nigger. im talking pizza at 1:37 in the morning extralarge id eat all but 3-4 slices, chips all day, that GOOD cheesecake icecream all day, tons of fruit, an entire thing of large lasagna for me casually in one sitting, mikies on the regular, chink food on the regular, whatever other trash id feel like. my room was literally a garbage can full of chocolate wrappings i ate more than anyone here im a nervous chocoholic of the 1st degree

get stims and space out

>>36670424
STIMULANTS = EASY EFFORTLESS WEIGHTLOSS

fuck all what you heard, take stims, lose 100% of your appetite the entire day, and barely eat anything

100% best way to lose weight. you literally do NOTHING, feel no desire to eat and byebye weight

now what?

>>36669863
I'd love to try out LSD.

>>36669960
This guy is an idiot. Losing weight is NOT about exercise. It's about eating less calorie dense foods.

>>36669892

Less bread and pasta, more meat.

>>36674929
If you want to lose weight slowly, yeah, stop eating as many calories. If you want to lose weight quickly, stop eating so many calories and exercise.

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>>36669863
>am a scrawny femlet
>start browsing /fit/ to gain some muscle
>a huge difference after one month
>get invited to a formal installation dinner
>none of my dresses fit because I'm too muscular now
>keeps riding up because of my quads and gets harder to zipper the higher it goes up


To be fair, my dresses are all size 0 petites and Calvin Kleins so it's anorexic model sized.

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>>36669863

are you me, anon?

GODDAMMITTTTTTT

>eat healthy
>still gain weight because can't move around well due to injuries
Today I ate two sandwiches for lunch (chicken, lettuce, little bit of mustard, whole wheat bread) and these little oat bake things I found dirt cheap in the shop. I guess they're basically like an oat bread with blueberries in them. I had one of them which is supposedly about 70 calories. I'll find a way to gain weight off of today.

>>36669892
BUY FIBER SUPPLEMENTS AND USE THEM

>>36675522
Why are you in a fat person thread

Please just go.

just do cocaine i lost a bunch of weight becuase you don't eat and you shit a lot. its bool

>>36673471
>>36673725
What kinda stims?

Ngl I started smoking to lose weight about a month ago. It worked for like 2 weeks then the cravings came back.

>>36670013
I'm skinny without exercise. If you want the same, here's my one weird trick: eat less. I eat two small sandwiches and a plate of boiled potatoes with vegetables every day and I drink tea without sugar.
If you can't handle that, you'll have to exercise.

>>36675862
>without exercise
I forgot to explain this, before Americans take this as "sitting on my ass literally all day". I bike four miles every day.

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Being 165 lb. woudln't be a problem if I wasn't a 5'7" manlet.

>>36675836
smoking is a terrible idea, holy shit yall are some unhealthy motherfuckers. I got prescribed Vyvanse in middle school and I was in it for a year, can confirm appetite will be lost. it made me a starving African child tier skeletor and I'm still trying to gain weight years later.
>shit really fucking works

>>36673306
wow are you fucking retarded?
>trains your mind to associate working out with pain so don't so it
you push through the pain to build self discipline, something you all obviously lack, and then once you start seeing results (couple months) you associate the pain with progress and then you love the pain.
>EMBRACE THE SUCK

>>36676431
Well I don't have a scrip for vyvance or adhd so

>>36676567
>Hey doctor, I'm having trouble maintaining my train of thought and focusing at work. I feel like my attention span has shortened to the point where it's interfering with my life. What should I do?
>needing this much spoonfeeding
>this is why you're fat

I want to get two burgers and an order of fries RIGHT NOW.
Why shouldn't I? I weight 350lbs

Is losing weight wworth the effort?

>>36669863
If anybody is confused about how to lose weight, just go read the /fit/ sticky. And read harsh's sticky too. All the information you need to lose weight is there, I'm not kidding. A lot of people never bother to lose it because they don't know what to do/how to begin. The /fit/ sticky solves all that.

>>>/fit/

>want to join thread
>figure that most of the people posting in this thread are like in the low 200s when I'm actually in the very high 300s.

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>>36677417
>Is losing weight wworth the effort?
I guess.
Sorry for plebbit screencap.

>>36677610
How high in the 300s?

>>36677204
If you want them, go have them.

Just depends if you care about losing weight or just like/don't care about being fat.

>>36677644
380

I'm ashamed and want to lose the weight but eating less is so hard when you're used to shoveling so much food in your mouth since you were a kid. It's like telling a 1 pack a day smoker to smoke 2 cigs a day. It's gonna take a lot of work but my fat ass is too impatient and weak willed.

>>36677735
You just need to try and slowly decrease the amount of food you eat daily then. That's always a good way to start if you can manage it.

Also, just try going out for a walk for half an hour a day.

Might I also ask what your height is?

>>36678037
I'm 6'0.

I have days were I'll eat a small amount of food but then the next day my body is super hungry and I binge eat. There is no in between for me.

I'm going to eat myself to death I hate myself I hate myself I hate myself I hate myself I hate mylsef I hate myself I hate myself

>>36676567
Vyvanse has been fda approved for binge eating disorder my man. Go to a shrink and tell them that you binge eat (eat too much in a short time, feel out of control during it, and feel guilty afterwards) and you can probably get a prescription