Why the FUCK am I always tired? Is 7 hours of sleep not enough?

>>36607228
Do you eat to sustain life

Masturbation, diet, and probably lack of exercise?

It could also be that nobody is meant to work an 8 hour fucking day.

>>36607252
What did you mean by this?
Splatter Platter

>>36607274
Look up what nutrients your body needs (depending on height, weight, sex) and choose whole foods that fit the bill. I started eating healthier 2 months ago and boy howdy, it is some shit. Even helped my mental state

>>36607259
I jack of no more than once a day. My diet is admittedly shit, I consume a lot of sugar and fatty shit. I dont "exercise," but I walk all day for my job and around campus

>>36607228
I sleep for >15hrs/day and am still always tired.

>>36607302
I already take vitamins, are they a meme?

>>36607228
Do you have sleep apnea

Symptoms:
-Wake up with dry mouth or thirsty
-Wake up very sweaty during night
-Wake up multiple times a night
-Loud snoring
-Sleepiness or lack of energy during the day

>>36607314

>I jack of no more than once a day.

To porn? If you work you shouldn't be doing this, you're ruining your dopamine which you need to help you get to sleep easily and to wake feeling rested.

>My diet is admittedly shit, I consume a lot of sugar and fatty shit.

Sugar will destroy your dopamine and just generally your 'energy' levels, quit it.

>>36607228
It's called REM cycle. Read up on it. You could be getting 11+ hours of sleep a night and still wake up tired if you wake up halfway through a cycle.

>>36607347
>no
>sometimes
>yes
>no
>yes

>>36607314
That's your problem. Your diet is shit. Diet is 90% of your health.

>>36607259
>It could also be that nobody is meant to work an 8 hour fucking day.

This. Well, sort of. I think in most societies pre-1760 people would have only worked 8 hour days occasionally. Mostly because there wasn't much to do before industrialization. 8 hours a day 5 days a week is unnatural. Still, at least we don't live in 1900 when factory shifts were 15 hours long. I hope one day we'll go back to working 4 hours a day.

>>36607228
Same dude. I get home from work at 5 and I need to pretty much go straight to bed and lie down. I eat OK and workout too, but 8 hours of walking around a warehouse fucking drains me.

>>36607337
Kinda. Some are good (not multivitamin brands, just the type of vitamin itself) but most won't replace the full benefits of just eating right

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:!:ATTENTION ALL TIRED ROBOTS:!:

Get a sleep study, you might have sleep apnea

>>36607408
Some scientists are saying that working more than 6 hours reduces productivity, but most likely what will happen is that people will just start working part-time with a lot of Pajeets and we'll all be too poor to afford anything since we don't work full shifts anymore.