>just over ate AGAIN on the day I start my "diet"

You can eat whatever you want as long as you burn it off excercising. Considering you post here though you should just stick to bulemia

puke it up, drink a glass of milk then go jogging

>>36594465
I can't walk more than a mile or two. I mean I can easily I used to do it all the time but that was with my friend. Me and him were obsessed with weight loss and would just walk for hours and hours but now I have no one. I walk down the tracks sometimes but it's not enough.

Log the food, understand the calories you have consumed, resolve to do better and be more mindful later on. Throwing up would harm you more than accepting the food and moving on would. I am currently losing weight and know that feel

>>36594315
sounds like you need to POOOOOOP!!!! HAHAHAGA PRRRRBBBBTHHHHHHH BRAAAAAAAAAP

>>36594532
I like your mindset. I just took a power shit tho and I feel like I won't be able to puke up easy and I don't want my ass wiping fingers in my mouth

>>36594577
>he actually started spelling out a pooping noise

Jesus man. Why do you think of farts so much.

>>36594580
you don't wash your hands? do you live in India?

>>36594580
You don't wash your hands? btw dont puke just weird u dont wash your hands, just go for a run

>>36594614
No I don't but even if I did gross