Do noodles make you fat? Its my main meal and i cant seem to

Yes its only carbs, carbs are bad if you eat more than you lose. Usually when you shit its carbs

>>36593914
Not sure if they make you fat but I know the glycemic index is rather high

>>36593914
Yeah refined carbs are easy to over consume. Also if your using the seasoning packets the salt might be making you retain water weight. You can make noodles healthy if you add vegetables, legumes, and tofu this will make them more filling and nutritionally dense. I'd also recommend using herbs and spices for flavoring instead of high salt

>>36593914
Yes, especially if they're instant "ramen" type noodles

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