Do any of you agoraphobic NEET virgins work out? What do you do?

I squat and overhead press and bench sometimes

>agoraphobic

no

>NEET

yes

I dance to anime music

>>36234943
I do circuit training. One circuit consist of.

Back Squat
Pullup
Bench Press
Front Squat
Bent-Over Rows
OHP
Deadlift

I start with one circuit low weight 12 reps.
The second circuit is medium weight 8 reps.
The last circuit is high weight 4 reps.

I do this 3 times a week.

I would but i'm too lazy

i'm to smart to work out

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116KB, 668x712px

22 NEET home gym here. I do dumbbell, pushups, and hit punching bag. All in the comfort of my room like a caged NEET hamster.

I'm too scared to go to a gym and too unmotivated to do it at home

A lot of body weight exercises, and some dumbell stuff.

>>36235050
unironically this. if i wanted muscles i would do steroids. im not afraid of dying of a heart attack in my 50's either

>agoraphobic
Not full blown, just nervous as fuck from living close to hikistyle too long

Shoulders, back and belly work, yay for having training equipment at home.
Long walks to force myself out of the cave/comfort zone. Guess it is working somewhat, as long as no stacies get nosy.

>>36235143
Healthy body, healthy mind.

>>36234943
I do 50 sit-ups and a few push-ups. That's really it though.