At 32yo even If I wanted to improve myself now and stop being a social retard, how am I supposed to keep up with people who have been interacting with girls since their early teens? By this point I have become such a nervous wreck I can't even ask her to hang out with me because I know I WILL make it awkward. And I'm an extreme introvert to the point where saying hi to coworkers is a herculean feat. A worse fear is that people around us will laugh at me for being so awkward with a girl. And also because I'm horny to a pervert level (years of pent up sexual frustration and watching perverted shit) I will blush and shake like a fucking weirdo. So yeah, I don't think you can improve yourself past a certain age. You guys in your 20 can make up for the lost development processes. No amount of PUA wisdom, medicine or therapy can help me now.
>>24055239 Honestly, at this point you're not going to keep up with people that have been interacting since their teens. But, that shouldn't stop you from attempting to do so anyway. To be completely honest, some girls find it extremely endearing. Just don't sperg out and you'll eventually find your groove.
Build your physique. I haven't tried it myself because I'm lack the emotional energy to start anything but from what I've gathered from introspection and observing society and analysing what I know. Building a fit body is the first step to solving any interpersonal problems
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