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>Just did 10 push-ups and 10 "crunches" Thank

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Thread replies: 19
Thread images: 6

>Just did 10 push-ups and 10 "crunches"

Thank you, anime!
>>
>>23293667

crunches are shit, do planks instead
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>>23293701
Not until a cute 2D girl tells me to
>>
>>23293701
Do planks do anything really?

At want length of time do they stop doing anything?
>>
>>23293667
>proud of 10 fucking push ups
>>
>>23293872
Until your body gives out.
Have you ever done a plank?
>>
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>>23293667
I can do 110 pushups and over 300 sit ups.

Am I still cute?
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>>23294541

>110 proper pushups in a row

if you actually can that, then I'm pretty impressed
>>
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>>23294646
It's not that hard. I'm pretty skinny and find it easier to do so. If I just tell myself to keep going then I just go despite the pain!
>>
Aren't planks like motionless excercise and hence not as impressive looking so people underestimate them? I'm thinking now that planks probably build abs and posture muscles without hurting you like crunches.
>>
>>23294715
builds endurance instead of strength.

they don't really increase the size of muscles, but increases how long you can use the,.
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>>23294706
how skinny are we talking?
>>
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>>23293667
I'm sure it will do you good OP, but if you really want to get better, you will have to listen to advice provided by another kind of anime
>>
>>23294749

So doing planks will help me do more pushups if I give up at around 20 pushups per set I presume. I'd hope. I want to be able to do between 50 and 100 per set just like I can with squats but at 20 to 25 the muscles just become numb and no longer work. Might be the O2 who knows really.
>>
>>23294923
Yes, endurance would increase amount of push ups you can do, while strength would increase the amount of weight you can lift with a push up. Like holding dumbbells or something.
>>
I'll do crunches and planks because fuck you I want abs.
>>
>>23294904
I already do this, except instead of 10km it's 15km.
>>
>>23293667
planks build up your support muscles, not really your active crunching ones. They give you better posture and support so you can lift heavier weights with proper form.
>>
>>23295168
I don't believe you do all that every day.
Thread posts: 19
Thread images: 6


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