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people who followed these guides, do they work or are they a

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people who followed these guides, do they work or are they a meme?

[spoiler]i just want an excuse to eat semen desu[/spoiler]
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>>8511376
They've mostly been debunked. There is some good advice on here that are generally pretty good for your health, like exercise, but the dietary portions are pretty much just swill.

The only thing that's going to feminize your body in a noticable way is HRT. Take your skittles, Alice.
>>
>>8511376
It's just a meme. It works better than not doing anything, but when it comes down to it, it's basically just less effective and more expensive HRT. Exercise is great, but it won't make you a trap, and T will fuck up all traps sooner or later
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