How many /k/omandos are also /fit/izens?

>>35191112
>tfw just started SS

It hurts all over but I love it, gonna get yuge brah

>won't stop till I can shoot an FAL one handed

>>35191112
i REALLY need to get in shape.

>>35191121
>doing SS
do it for maximum 5 months
then if you want aesthetic jump on a different program

Yes.
Body is AK, no maintenance needed. Eat Chinese.

>>35191112

Used to be in a unit that would PT up to 7 hours a day if we had nothing going on.

Now i'm going through the police academy so we do PT regularly but it is usually pretty tame.

File: 1495954285208.gif (2MB, 500x280px) Image search: [Google]

2MB, 500x280px

>>35191137
do it brah
i really need a gun and i'm trying to learn what i can

>>35191142
The plan was to do SS to gain some muscle mass (starting at skinnyfat here) and then switch over to brosplit, I've seen what happens to people when they do SS for too long and I'm the type of guy that would turn into a T-Rex since my squats and DL are heavier than my bench and OHP

File: 1504342002724.jpg (937KB, 1920x1080px) Image search: [Google]

937KB, 1920x1080px

>>35191112
One day I may.....One day......

It still hurts.

File: 1505422681549.jpg (7KB, 480x360px) Image search: [Google]

7KB, 480x360px

>>35191145
You need to excises bro
soldier do it so if you want to be an elite you gotta train like one

5'10 was 170lbs in the Marines. Shredded, ottermode.

Now 7 years later, 270lbs....
DONT EVEN LOOK AT ME.

I used to do combat sports when I was in shape, but now that I'm out of shape, I decided to get in shape again.

Been going to a boxing gym for a month, too fat to do Muay Thai or Judo like I used to, too easily injured due to my over-weight. So Boxing it is for now.

>>35191167
cool
if you know what to do your good

>>35191167

If your OHP and Bench exceed your squat and DL then you have polio.

File: download (7).jpg (5KB, 183x275px) Image search: [Google]

5KB, 183x275px

>>35191170
i know anon
i know

File: 19511308_10212667080249573_7580628056545032451_n.jpg (74KB, 960x720px) Image search: [Google]

74KB, 960x720px

Do rope access for a living, don't have the time to body building but cardio, calisthenics and a bit of weight lifting helps

>>35191188
By 5 months I should know what to do, I got into lifting in the Muhreens but workups, deployment and general fuckery made it difficult to get the time in, got skinnyfat in the months after I got out.

Hardest part for me now is getting the diet down, I put my time in the gym but not having your diet figured out can throw a wrench into things

File: 1493444399691.jpg (284KB, 1728x1328px) Image search: [Google]

284KB, 1728x1328px

>>35191170
>>35191198
I thought I was the only /fit/izen here

File: c732z.gif (2MB, 400x263px) Image search: [Google]

2MB, 400x263px

>tfw 5'10, 175lbs
>b/s/d
>295/355atg/465
Just want that lmao3/4/5plate lifts natty before I do anything stupid like juice.

>>35191142
>>35191167
If you only do it for 5 months: YNDTP
If you haven't read the book or seen a SS coach to help you: YNDTP
If you aren't eating over 5000 calories a day including the gallon of milk: YNDTP
Don't half ass it. Do the damn program as intended or don't do it at all. And you shouldn't be that sore either.

>>35191287
YNDTP?

>>35191300
You Never Did The Program.

>>35191287
I'm going to buy the book once my GI Bux hits, like I said the difficult part for me is getting the diet down, does the book go in depth on diet?

>>35191246
sorry got blocked
just though of getting a gun because i broke my arm in a fight
i won but now i'm typing with one arm

>>35191112
I sit at a desk for 7 hours a day writing code. I'm 6'0, 195lbs and can do 16 pullups.
>>35191224
Controlling your diet is easy. Just find easy ways to get fast protein in your body. I have 5 pounds of whey protein in my desk and 5 at home, with a
variety of protein bars in both locations. If I ever get too busy to eat, I down some protein and get real food later. If you up your protein the rest will fall in line with time.

>>35191287
I did reg parks program but SS is with gomad is a legit meme if you want aesthetic

>>35191214
thats pretty scary man
keep up the good work dude

>>35191359
Gonna pick up some protein and now that I'll have some extra money soon I'm buying a fuckload of fish, eggs, chicken, pasta and bacon to get my calorie count up. I just don't want to get fat, my fat distribution is the fucking worse, it all goes to my lower abdomen and lovehandles

>>35191416
slickdeals always some some good deal on protein powder. My favorite is Optimum Nutrition Chocolate Coconut, contains BCAAs and all the other good shit too (except creatine). Fucking thing tastes like an almond joy and its a real treat to drink. Taste is very important, find one you like before buying in bulk. I really look forward to my post-workout protein shake every day, but only if its the good stuff. Some of that shit is really hard to choke down, and I'm not a picky eater.

>>35191246
fucking top kek

>Pumping your body up with some artificial shit so you can look like a bloated turd for a short period of time, while not actually becoming fitter, stronger or developing endurance or athleticism.

Roidmonkeys are a lower form of life.

>>35191647
shut up nerd

File: 20170910_120941~01.jpg (100KB, 800x600px) Image search: [Google]

100KB, 800x600px

A lot of folk let it fall to the wayside, even twice a week is better than nothing

File: 4 months progress.jpg (261KB, 1909x812px) Image search: [Google]

261KB, 1909x812px

Came to /k/ from /fit/, but already liked guns before.

>>35191868
You made any progress in the last 6 years?

>>35191647
Why are lanklets so bitter, bros?

>>35191112
Fellow /fit/izen here. You can't call yourself a true firearm enthusiast if you don't have the strength to be able to handle them with ease.

>>35191121
If you can't shoot a FAL one-handed, there must be something seriously wrong with you.

Pic related, me shooting a 12g one handed when I was a scrawny teenager.

File: Pic.jpg (29KB, 500x333px) Image search: [Google]

29KB, 500x333px

>>35192893

Skinny fag here on my way to be swoule
We're all gonna make it brah

File: 7XmagEb.gif (341KB, 250x188px) Image search: [Google]

341KB, 250x188px

>>35191112
I do maintain my fitness, as a former combat veteran. I don't visit /fit/ ever, and I'll tell you why.

Same muscle head jocks I had to deal with. Wants to look good at the beach. Doesn't care about endurance only drinking creatine and brags how much he can bench press.

I on the other hand run. Used to do a 3 mile in 19 flat. These days I run a 21 minute 3 mile, I'm 32, go fuck yourself I consider it good, not doing a PFT anymore .

15 pull ups, and can still do 100 crunches. So my PFT dropped a little. But they changed the scores. I get bonus points for being an old man.

Started going to the gym 3 days a week after a long hiatus, lifting then cardio afterwards (read somewhere that it's effective, not sure if true). Trying to save up so that I can do some boxing classes, took a demo class and really enjoyed it.

Lifting does not cure autism.

t.ex-/fit/izen pre zyzz era

File: 1487893804416.jpg (21KB, 258x330px) Image search: [Google]

21KB, 258x330px

Lifting is directly correlated to filling your arms with degenerate graffiti.
Dudes ink is a fucking mess.

>>35191112
The body is a crappy weapon. Too squishy.

Get something made of steel

>>35191262
I don't think injecting yourself with synthol counts as being fit.

>>35191112

No

I go to the gym and have practiced martial arts (krav maga, mma, muay thai and boxing) for 7 years now, so I am in decent shape

>>35193032
>Trying to save up so that I can do some boxing classes, took a demo class and really enjoyed it.
You will not regret it, boxing is one of the GOAT martial arts

>>35191690
You go to the gym in those? Are you a legit autist?

>>35191246
It is unspoken board culture for /fit/ and /k/ to do homosex things together we go hand in hand.

>>35191112
fuck yes

I've been lifting seriously ever since i left the army.

question is, squats or lunges for door kicking muscles?

>>35192936
I don't go participate in something but let me tell you about said something because for some god forsaken reason I FELL I am ENTITLED to these opinions.

You sound like a woman or a faggot

I hope you have PTSD and suck start a shotgun.

>>35193674

Vet here, I cringe every time I hear someone say they are a "combat veteran" as if it means something in the outside world. Seriously, use your G.I. Bill and do something with your life and don't make the military the best thing you've ever done

>>35192936
>15 pull ups
>100 crunches
>20 mins to run 5 kms
>bragging about it on the internet
Shit son. Sort your shit out.

t.35, never served, never would.

>>35191112
Isn't that dude dead tho?

>>35192936
Isn't there some thread where you can be elaborating on how the military doesn't need gym time for fitness and units should just do litter runs?

>>35194002

Militaries have existed for thousands of years without needed some closeted homosexual fretting about the fact that he missed leg day on exercise

File: FB_IMG_1505660370928.jpg (113KB, 1312x1440px) Image search: [Google]

113KB, 1312x1440px

>>35192467

I'm stronger, but I dont look a whole lot different desu. I bulked all last year and cut back down, definitely made strength gains. I should add I took a year off from lifting in 2013 because of life bullshit.

>This many /k/ommandos are also /fit/
I love you guys. In 5lbs I'll technically be overweight, after spending my whole life underweight, it feels so good.

File: rich fabulana.png (614KB, 782x475px) Image search: [Google]

614KB, 782x475px

>>35193934
yes, sadly. the time when he went to the range was my happiest /k/ /fit/ crossover

>>35193934
Damn your rite tho.. guess its time to quit going to the gym

>>35191868
This is pretty much my goal, and I'm starting off with a similar body. What was your routine? DIet?

>>35191112

Didn't that guy in the pic die from steroids

>>35191262
Those spiderweb tattoos are massively fucking retarded. Every time I see some meat head with a spiderweb tattoos I cringe. Like what could that possibly symbolize? It doesn't even look good it looks fucking stupid.

I used to be in shape. Not a lot of weigt lifting, mostly pushups, pullups running and boxing. But, now im married and work 40+ a week and go to school 40+ a week so cant find much time. Still strong but my cardio endurance is pure shit.

The only claim to fame i still have is the ability to drink people under the table.

>>35191258
Maybe it's because you're short, but 175 seems a little light to be moving those big girls.

>>35192936
>These days I run a 21 minute 3 mile, I'm 32, go fuck yourself I consider it good
Age is not an excuse for shitty cardio.

https://en.wikipedia.org/wiki/Cliff_Young_(athlete)

This guy run 875 kilometres for 5 fucking days straight without any sleep at the age of 61.

>>35194283
>7 minute mile
>shitty cardio
Sure.

>>35194197
No, he drowned in pussy

>>35194187

At that time I was doing an upper/lower split, with cardio on off days. Lots of protein, obviously. I will admit I drank like a fish at the time, had just got home from a year in Afghanistan. I did hypertrophy for most lifts except deadlifts

>>35194311

There is a condition where if you run too frequently, your heart gets so big and strong (its a muscle) that it presses against your lungs preventing them from fully expanding, thus good runner and shitty cardio

>>35191112
Not anymore I don't. Hard to considering my current job isn't physically demanding but still exhausting. I just wanna relax after work, not in the mood to do anything intense anymore. I have no requirement to be either anymore. I'm definitely not waddle.walking to door is excercise obese and still surprisingly more fit than most people even though I'm not avwrage weight.

>>35194283

So one freak of nature is supposed to represent everybody

>>35193638
I dropped weight when in my gym shoes and hurt my toes. Kinda mad at then

>>35191112
most of /k/ are chubby twinks desu

File: 20170830_114808.jpg (2MB, 2274x2592px) Image search: [Google]

2MB, 2274x2592px

>>35191112
Im a fatty.

>>35191112
I'm slowly improving, but I have clinical depression and have grief eaten my way to obesity.

>>35194834
Fuck off

File: DSC_0025.jpg (3MB, 2592x3270px) Image search: [Google]

3MB, 2592x3270px

>>35194867
What? i am.

>>35191647

Roids will make you strong as fuck.

I mean, don't do them, because when you go off you'll be a flabby manwoman crying about "WHEN I WAS IN SHAPE OH I GOTTA GET BACK IN SHAPE" and that leads to a kind of addiction. However, you're gonna get stronk.

File: Screen Shot 2017-09-17 at 1.21.30 PM.png (100KB, 1228x749px) Image search: [Google]

100KB, 1228x749px

Working on it. Here's my fitness and freshness on Strava. Doing long distance road biking

>>35191246
so this is manlet logic kek

>>35194918
biking 2x a month won't make you fitter anon...

>>35194903

Roids don't increase the strength of your tendons which leads to issues after long term use

Also people who do roids are often trying to compensate for some perceived deficiency which leads to the downward spiral or trying to get "bigger" but destroying your body in the process

File: Screen Shot 2017-09-17 at 1.30.01 PM.png (38KB, 385x582px) Image search: [Google]

38KB, 385x582px

>>35194929

It's not twice a month.

>>35194211
spider web tattoos in traditional tattoo culture mean that you have been in prision, the relation being that you have been iddle for so long that you have cobwebs on you.

That isnt to say that they guy in the pic was in prision as tattoo culture has been mainstream for a long time now.

Physical fitness is most important, you can shoot a gun well all day but if you can't move effectively then you might as well be dead

>>35194923
Turbo Manlet here (5'5) don't get other man lets fucking obsession with height, I'm short it sucks but that's life. Just accept it

>>35194002
You shit in a cat box?

Also new capcha is gay. Calling soccer football is cringe.

>>35191112
I lift, because like Yukio Mishima said, we have to live and die in beauty, like the old Greeks.

File: cowboy_fmj.jpg (30KB, 540x304px) Image search: [Google]

30KB, 540x304px

>>35194923
>>35195118
I used to despair over my height (5'9") during my freshman years of college, due to the fact that my younger brother grew three inches taller than me. I decided to join the army as an officer after college to compliment my resume; OCS was brimming with men far, far shorter than I and even more qualified to lead. It's all about perspective.

>>35191112
>tfw he actually left humanity behind

I didn't want a meme to become true

>>35191214 wtf do you do and are y'all hiring

>>35195745

NDT inspections, rope access is just the mode of transportation to get to where you need to be. Although because you have the rope ticket, the rigs have you do any miscellaneous tasks from heights should they feel too cheap to hire scaffolding

>another episode of /fit/ards who think consuming 5000 calories a day of protein powder and benching makes them SHTF ready
I give you guys 1-2 months before you die.

>>35191112
>implying Piano was actually fit. He probably wouldn't have been able to run 1 mile without his heart exploding.

>>35196409
>or his biceps