/k/ /fit/ hybrid

>>35178091
whats your max dl, faggot

>>35178109
I dunno. I'm too poor for the gym. I have some weights though. And I ride my bike a lot

>>35178109
I'm going for 295 on bench on Sunday, pretty excited

>>35178149
>too poor for gym
unless you're literally eating out of the trash can, you can afford $10-20 a month on a gym membership

>>35178231
I'm basically close to trash eating. My diet consists of most high protein things I can cook in bulk.
>$10-$20 gym membership
Not where I live. Here in beautiful California everything has to be 3x the price than other states.
Planet fitness is that cheap, but the one near me is literally 300 treadmills, some barbells and donuts. No thank you

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>>35178266
>unironically living in California

i used to bench 225 PR. But ever since i started kito diet, i can't only gets to 205 now

>>35178091
There's an entire board for this, go there you dumb phoneposter.

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>>35178266
>live in California
>paying $20 a month for Gold's Gym
Life is good

>>35178266
>people unironically drive to the gym and pay a membership so they can run on a treadmill for a hour and stare at the wall or a shitty tv

>>35178231
>in your city

Shut the fuck up and go drink some chocolate mil- i mean a "protein shake"

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>>35178091
>not getting a holster embedded in your skin.

Fucking plebs, I had a section of my stomach removed to allow for a retractable holster to fit inside of me.

They rearranged my molecules and now I can move it in and out like any other muscle.

>inb4 metal detectors

>not 3d printing your own plastic high capacity assault ghost guns

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>>35178266
>California
>not training at muscle beach with your bros
anon wtf

>>35179983
Fuck man. There aren't even any Golds where I live. The three biggest are Genesis, Blue Moon, and Anytime Fiteness

>>35178091
Bodyweights, running/hiking, kettle bells, and clubs for the shoulders.

>>35180316
what are you trying to say? you don't think supplements are effective?

>>35180829
Joe rogan pls go

>>35180464
>spot the only guy not taking steroids.

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>>35178091
Did someone call me?

Convict Conditioning

>>35178266
>California
>/k/

Jesus fuck just load up a barbell and drop it on your neck

>>35181051
Oh eat me faggot. Doesn't change the fact that I own guns and shit post here daily

>>35178091
I used to be fat.
Not I'm a weird combo of skinnyfat for my arms and chest and I have legs like a fucking Greek god (a hairy one though)

I Walk for my job and too it off with 3 dogs I Walk most nights.
I carry shit and walk around for my job (I work at a restaurant).
I mostly just eat shit like hamburgers and chili.
I know the burgers aren't necessarily healthy because of all the sauces and shit, but I've made a load of home brewed burgers and all I have at home is mustard, and I've finally cut back on caffeine.
The problem is I basically drink soda all day because that's the easiest way to stay awake for my shifts and coffee sucks.
Tl;dr, is there a sugar free drink that doesn't taste like shit and still has caffeine?
I'm about ready to work those requirements into my old lemonade recipe.

Any ideas on how to improve stuff?

>>35180878
No but I have since the first damn episode. Come be my fruity Rudy