wow youre such a fucking gymbro without a clue arent you? those arent bad butt exercises but don't list them as the best when you clearly have no clue what actually really does get the best glute activation.
(it's hip thrusts)
Speak for yourself little dick.
Men like big firm full asses so they can fuck it harder and not get there fucking pelvic bone crushed when it comes incontact with hip bones you fucking tool. Enjoy pounding out your 2 incher.
When i see a chick so physicall perfect i always wonder how much of a bitch she is.
>Not bitch as in mean
>bitch as in high maintenance princess that always complains.
>My worst fear : that she might be pretty chill and basically a perfect human being
middle back lol! it's called a glute-ham raise for a reason... first of all, if anything it would be lower-back activation, not middle back... do you even know your muscle groups? (hint: answer is no) ...second of all, if you ARE engaging your back during this (other than to stabilize your core obviously) you are doing it wrong. stop trying to correct people when you have no clue what the fuck you're talking about and just go back to pretending you train
>Genuinely thought this was my gf for a minute
Gonna post this one webm that i saved like a year ago, don't know about sauce.
Imagine being so dumb that you think your opinion applies to every single male... Some of us like fat asses, some of us like tight ones and some of us like all types of asses. You dense motherfuckers.