Do you use CCleaner everyday? Or what's the best interval

I don't because I'm not using winblows.

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i buy pro i run automatic background remove every hour

I don't think it's needed in Windows 10, I haven't done any cleanup after upgrading to W10 2 years ago and everything is still as fast as it was the first day. Microsoft really outdid themselves this time.

i run it every once in a while but never on my browser cache

do it maybe like once a month or 2. theres no need to do it every day. or even better use with when your system becomes slower and bloated. using it every day may fuck something up when it deletes registry and other files that might be needed in the future.