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How do you prevent carpal syndrome? I feel like the wrist rests

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How do you prevent carpal syndrome? I feel like the wrist rests are meme. When I feel pain in my wrist area, I use a stack of paper for few hours and then nothing to complain.

Worse is the eyes though. It often hurt at night.
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>>51474120
for the eye thing, install f.lux
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>>51474173
I installed an equivalent (as I am not using windows), redshift, but I didnt notice any major improvement...
Maybe if I were to damp the brightness more aggressively than it is done by default it would reduce the damage on my eyes.
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>>51474606
redshift sucks and f.lux is available for linux now, the package name is fluxgui, you may have to add the ppa/get it from aur or whatever your distros equivalant is
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>>51474663
What is the difference? Both damp the blueish light in the display..?
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>>51474805
last time I tried redshif it was just a daemon that had no easily accesable options, so how can it work right if you don't tell it where you're located?
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>>51474919
You can edit redshift.conf and manually input your coordinate as lat and lon
I just get the coordinate of my city via google maps.
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Ergonomic keyboard / mouse combo, computer glasses, and supportive chair.
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Becoming the living meme.
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At night, if the monitor is the only light source, that is the problem. Turn on room lights. Eyes get fatigued at bright and dark at the same time.
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http://lifehacker.com/5755870/how-to-ergonomically-optimize-your-workspace
Thread posts: 11
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