>ate like complete shit today >grandmother made my favorite

only option is to slay your nana for disrespecting you like that

>>42899935
with all those calories you can lift extra hard tomorrow

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>>42899935
ANGER IS POWER... UNLEASH IT
But usually I think of what I want to look like
Idk, I don't really have to think much because I love working out
Just fucking go to the gym

>>42899935
It's ok OP, just take the day off, in fact, take off the next couple of days to recover. Just take it easy your body will thank you for it

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>>42900014
DELETE THIS

>>42900014
SHOO SHOO GAINS GOBLIN

How does one eat that many calories in dessert alone?

>>42899935
>>42899980
^^anon has the right idea, that's what I do as well

Just go because it's fun to lift and challenge yourself, and put on a good audiobook or listen to some new albums in your breaks.

One thing that's really motivated my consistency is proactively meeting and talking to people at my gym (at least, the front desk people and the folks that lift heavy). I ask for advice, offer filming/spots when it looks like they want it, and fist bump a lot of the guys and gals in there whenever I see them. It's just like school or work, people are more motivated and disciplined about it when they feel there's a community there for them.

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>>42900148
This
>Tfw somebody who used to be a pro bodybuilder gave me lifting advice the other day and I didn't even know he was one all this time I've been seeing him at the gym
Pic is him

i used to go to the gym 6 days a week and ate relatively clean, now i go once, maybe twice a week and eat nothing but junk for over a year now. how do i gain back the eye of the tiger?

>>42900548
im in the same boat, I dont know where everything went wrong but ive gained 20+ pounds last year and it makes me really mad, but i dont know how to start again