Is this a good leg routine?
>>42898491
Thats like 500 reps. Way too much volume.
>>42898514
Isn't volume good?
>>42898491
>>42898674
Looking pretty good.
Throw in some box jumps (including an explosive jump down jump up rebound) 5x40 supersetted with 3RM bosu pistol squats
Keep rest at an absolute maximum of 48 hours and go for a ~5-10km run as well about 4 times a week - keep your feet up when striding and roll smoothly from heel to toe.
If you have a friend who has a sledgehammer get em to smash your fucking kneecaps you idiot, I can't believe I wasted time on this truly **I** am the idiot
No, way too much garbage.
Doing 20 sets of 25 rep squats (200 lbs) should be enough for your needs.
>>42898491
>leg press: 130 reps
is this the legendary 12 hour leg workout?