Do you ever go for a workout with ultra light weights?
- using just 50% of weights you usually use
- training all body parts, combining all your split routines to one
- doing lot of reps
- doing everything slower, focusing on perfect form and longer time under tension
I do it like once a 6 weeks and it is very refreshing. Is it meme and waste of time or something you should do?
>>42897826
What mode is this?
>>42897826
Please don't post underage trap porn here.
Guys it is stock image so it is 100% safe
>>42897826
MODS
>>42897826
Thanks dude