Are dead hangs (two-handed or one-handed) good for building

>>42896629
yes. i used to do hangs a lot, forearms were kill after every session

Maybe if you add weight. You might as well load up a bar and stay locked out after a deadlift.

>>42896665
What about just doing them one-handed?

>>42896734
It's easier to control your progression with a barbell. I suppose you could use a weight belt for a similar effect, but why bother?

>>42896629
Yes, but try and do partial pullups where you let go of the bar on the way up and catch it on the way down.
Also, one arm hangs are great.
Do weighted dead hangs too.

>>42896766
One armed dead hangs would probably get some benefits over a barbell because you constantly have to keep yourself from twisting.

>>42896766
>why bother?
Traps are hit equally hard but the barbell, and if you're like me and don't want bigger traps or want to let them recover appropriately, then weighted hangs are the next best thing, and are if anything more loadable than bars due to lack of necessity for 2 of whatever plates you want to put on.

>>42896629
Obviously, you dipshit.