How do you correctly power clean? No matter what i do it always

Why are you power cleaning? Are you aspiring to be a powerlifter?

>>42896086
Just started lifting 3 weeks ago, im doing SS.

File: 1501937133334.jpg (97KB, 960x870px) Image search: [Google]

97KB, 960x870px

>>42896067
I liked this video, good for absolute beginners.

https://youtu.be/IcCGLoNqN2U

>>42896086
Maybe he's doing it because it's fuckin dope, good for your whole posterior chain, and a great Deadlift warmup?

OP go to YouTube and search "art of manliness rippetoe" and watch the power clean video.

>>42896096
You didn't answer my question, but judging by your response, you don't aspire to be a powerlifter. I'm going to assume that you are training for aesthetics or just general well-being. Stop doing power cleans, they're legitimately unneeded unless you're looking to compete in lifting.

>>42896086
>>42896110

Power cleans are not a competitive lift in powerlifting, dipshit. I'm going to go out on a limb and assume you were meaning oly lifting, but even then power cleans are a non-olympic variant designed specifically for training.

>>42896067
step 1: do actual cleans

>>42897630
Step 2: Perform the Snatch because it's superior

>>42896067
Get a good coach or you are going to hurt yourself.