Alright /fit/, I made a thread last time of how I did 15 minutes on the elliptical and someone told me how a disabled grandma can do 15 minutes, and that I should do 30. I did 30 this time, and got 2.61 miles in that time. If I do this routinely, will I stay healthy?
To clarify, I see myself as skinny fat, because I play a lot of Vidya and don't get much physical activity. My belly bulges too, but I'm not built like a fatso. I also try to walk my dogs everyday. I aim for 30-45 minutes daily.