Lifting while sick

>>42890878
Better not risk it, in my opinion. Your body needs all the strength it can get to both heal the injuries from working out and to combat the virus.

>>42890878
Don't you will end up worse

>>42890878
dont

do it
dont let the gains goblin get to you

>>42890878
Confuse the endocrine system

when sick or inflicted with a flesh wound, that becomes deload week

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>have 4,000 mg of vitamin C every day
>never be sick again
You can thank me later.

>>42890878
STAY AWAY FROM THE GYM UNTIL YOU ARE COMPLETELY OVER YOUR ILLNESS.

I just eat garlic cloves and that helps alot

also >>42894005
You're fucking everyone else up with your cold you dick

>>42892311
>get scurvy from weakening your body's ability to absorb it

>>42892311
enjoy your kidney stones

>>42890878
oil of oregano. about 70% dilluted. 2 drops under the tongue, hold for 30 seconds, wash it down. every day. double dosage when sick. you're welcome

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>>42890878
>be getting the sniffles
>head to gym anyway
>start deadlifting
>head feels cloudy
>ignore it, keep lifting
>suddenly realize I've lifted 495 while resting
>sniffles are gone, nostrils clean as a whistle
>mfw
Also another story
>be having pounding headache since morning
>probably migraine
>head to gym anyway
>set up squats
>suffer through warm up sets
>suddenly migraine is gone
>crushes 365 x 3
>have no headache for the rest of the day
>mfw

>>42890878
if I'm feeling kinda shitty I'll still go but not if I'm sick enough that I'm like bedridden, better to recover first

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Thanks for the replies guys, I'm resting today but I'm gonna kill it tomorrow

>>42892311
I've already got a great immune system and I take 500mg of vitamin C a day, that just seems like overkill

>>42894188
Sounds like woo shit desu, but I'll look into it. Dubs don't lie

>>42894596
Yeah nah, we're talking pounding headache here. I've just been rewatching Hellsing and drinking lots of water buddeh

>>42895696
GARLIC
A
R
L
I
C

rest, dont exercise until you feel better. its stupid, will prolong your sickness, weaken your immune system. your body is stressed enough fighting of the sickness already, dont put more stress unto it.
drink lots of water and tea, garlic, dont smoke, sleep as much as possible. wash your bed sheets. get well soon anon, once youre healthy again you can start lifting. its not the end of the world to miss 2-3 workouts

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>be me
>sick at gym
>flu but not too bad
>cut set short
>finish with bike
>puke all over handles
>staff runs in
>leave in the confusion
>tfw gym facebook page said they were closed for the week next day
>tfw everyone got sick because of me