>1+ set of bench press tomorrow is 145lbs >Not sure if

Dubs say that you'll be able to do it

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>>42467221

>>42467228

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>>42467241

>>42467331
Say it

>>42467221
Ok but check em

>failed my set of 145 today

OP, do it for me

>>42467206
Do it for the piano man OP

>>42467366
Checked. Good luck OP

I set a new 2RM of 280 two days ago. I sat there breathing and contemplating whether I should even attempt it for a good seven minutes before I went for it.
Just do it, OP, but make sure you have a spotter.
Once you get to weights that can kill you if you drop them it gets a lot scarier.

>used to 140 x 4
>cut
>regress to 130 x 6

OP I believe. I believe so hard that you won't even need the dubs I drop.

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>>42467221

And here comes your god, the trips

>>42467858
fuck

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>>42467206
https://youtu.be/KxGRhd_iWuE

>>42467206
Are you sure you're ready for an intermediate program like 5/3/1? My 1+ is 187lbs and I feel like I'm barely to the intermediate level and ready for the volume of 5/3/1/ (n_suns)

Maybe you're really small. I'm 6'0'' 184lbs

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>>42467206
You can do it OP, good luck

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>>42467206
I OHP'd 145 for 10x10 today and that wasn't even my main heavy workout for the day.

>>42467969
Good for you?

>>42467904
nsun's 5/3/1 is usable as a beginner program as well though

>>42467981
Who are you and why are you tripping?

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>>42467996
Ahh I see what you did there