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any low carb fags here?

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Thread replies: 25
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Also on a side note ever since i started low carb, 2 weeks ago, ive started to shit like every 2 or 3 days with really no urge sometimes i just sit on the toilet waiting for even a little poo to come out. is this normal?
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>>42466563
Are you getting enough fiber?
>>
>>42466563
boy did i fuck that up. original question was

im having touble finding sides to go along with my protein. basically all fruits and veggies have at least 15 to 20 carbs per serving. what does fit eat for sides?
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>>42466568
not currently calculating fiber should i be?
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>>42466603
Doing keto?
I am, and pretty much all of my carbs come from vegetables (broccoli and cauliflower)
You can subtract the fibre from the carbs.
So if you eat a serving something with 20g of carbs, and 10g of fiber, you count it as 10 net carbs.
>>
>>42466589
>85 grams each broccoli and cauliflower
>boil that shit in chicken broth
>wait for broth to evaporate
>cup ragu double cheddar sauce
>garlic, pepper, bacon bits
Thank me later for some dank ass broccoli soup
Also quest protein powder is bomb too, 2 net carbs
>cup almond coconut unsweetened vanilla milk blend
>scoop chocolate powder
>56 grams cream cheese
>ice
>blend the summ bitch up
Makes like a Wendy's frosty
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>>42468156
Broccoli and cauliflower are the king and queen of veggies
And avocados are the supreme being of fruits
>>
Keto fag here. Ketosis for over 3yrs. Deopped a lot of veggies from my diet. Seemed like wasted calories desu and not sold on antinurient shit. No complex meals for me, keeping it simple seems to make it easier. Ketochow is da bomb btw.
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>>42469390
what is ketochow
>>
>tfw I apparantly have 30% body face(f)
>tfw 1000 cal diet and working out every other day for 2 years


why live /fit/
>>
>>42469035
>Avocados
What is second to it because I developed an allergy to it when I was in HS.
>tfw no more tasty avocado.
>>
>>42469443
Honestly not much that I've found. Avocado is really the only high fat low net carb fruit
Honestly I don't even eat them, too expensive (food stamps)
>>
>>42469489
Food stamps is like 200 a month, what are you buying?
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>>42469395
Jewgle that shiz bro. Its just a low carb shake. Great meal replacement and post work out protein. I only eat 1 real meal per day. Mainly due to being a busy son bitch.
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>>42469502
195 to be exact
Literally I eat the same thing everyday
Probably generally unhealthy in terms of vitamins and minerals ect but its all I have so I figured out a 1600 cal meal that I eat once per day to keep full and lose weight
>2 hard boiled eggs
>2 1/4 lbs 70% beef patties w garlic and pepper
>>42469021
Recipes I posted in this post
>bulletproof coffee (2 tbsp coconut oil & butter)
And that's my one meal, everyday.
Gives me a 75 5 20 split
Way under calories though so I probably am fucking my metabolism but that's life right now
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>>42469563
>70% ground beef.
Why not get more chicken?
>>
>>42469563
Butter coffee... mein nagger gets it.
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>>42469570
Honestly don't care for chicken and have a good supply on ground beef, 10 lbs for 25 bucks which is cheap in my city
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>>42469580
Great cheap fat source, found a good source on coconut oil, literally a 3 month supply if I just use it for coffee for 12 bucks
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>>42469615
Wish I could tolerate coconut oil. Let alone MCT oil... hard enough to trust a fart on Ketochow. The struggle is real.
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>>42469412
>tfw you're a fucking fat liar
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>>42469626
I used to be that way, got used to it as I just kept doing it anyway, still have massive diarrhea days, todays one of those days
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>>42469570
Chicken is lean, ground beef isnt. It all depends on your cut/bulk cycle at the time.
Not the guy you originally asked btw
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>>42469675
I don't know if needing to lose 220 lbs (137 left) is a "cut" more like giving birth to another adult human. Either way, if I'm eating the same exact meal everyday, I'd much rather have the meat I enjoy
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>>42469675
If your going low carb it's wasted money to go lean in ketosis. Easier to cut cals else where.
Thread posts: 25
Thread images: 1


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