Rate my Routine

>>42466418
horrible. why would you make a routine instead of just using any of the popular beginner ones?

>>42466426
I tried combining a on day/off day routine I found online. Bad idea?

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>>42466418

>>42466694
>>42466418
delet

>>42466418
not ideal but you will make gains

Better off following an actual program.. No need to make up your own routine.

>>42466418
.... If you're gonna make your own routine why would you exclude bench press

I've been following a variation of starting strength and I was wondering if adding some endurance cardio at the end of my workouts would be a bad idea. I need to work on my 2 mile run time for APFTs.

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>>42467187
>>42466426
I'm another anon, I have no fucking clue about fitness routines

Can you guys suggest any starter routines for us normies?

I've been doing 25 squats, crunches and push ups, 4-5 times every two days, is this useless for me?

Pls respond

>>42467368
Read the fucking sticky you cretin.

>>42467368
1)Click the sticky
2)ctrl+f
3)"Good beginner routines"

>>42467384
>>42467385

No one reads the fucking sticky, I'm so used to seeing them on other boards I ignore them automatically. Anyways, thanks

>>42467400
Oh shit, I'm on a PC now and there's a dino gif, never mind, the sticky is pretty noticeable actually

>>42467368
>>42466418
http://scoobysworkshop.com/teen-workout-plan/

Do this for six months and then move to an intermediate program. Or just do SS.

>>42467368
StrongLifts 5x5 my nigga

>>42467460

wtf is SS?

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>>42468133
Super Strength you Fucking mong

>>42467384
Kek

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>>42466418
compound exercises are good for beginning, but you'll eventually want to mix it up a bit more.

>>42467368
SS, and once you plateau, do SL5x5. Ride that out for as long as you can until you plateau, and then try some other more intermediate programs

>>42466418
Read the fucking sticky and never ever attempt to create a special snowflake thread again or I'll rape you when you're asleep

>>42467368
Idiot. Read the sticky and shut up.