[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | | Home]

Rate my Routine

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 23
Thread images: 5

File: IMG_1019.jpg (79KB, 800x450px) Image search: [iqdb] [SauceNao] [Google]
IMG_1019.jpg
79KB, 800x450px
Squats 3x8
Overhead press 3x8
Pull ups 3x8
Dumbbell press 3x8
Barbell curl 3x8

Been doing this every other day. How is this for a beginner routine? Total shit or am I gonna make it?
>>
>>42466418
horrible. why would you make a routine instead of just using any of the popular beginner ones?
>>
>>42466426
I tried combining a on day/off day routine I found online. Bad idea?
>>
File: meme-president.png (158KB, 450x500px) Image search: [iqdb] [SauceNao] [Google]
meme-president.png
158KB, 450x500px
>>42466418
>>
>>42466694
>>42466418
delet
>>
>>42466418
not ideal but you will make gains
>>
Better off following an actual program.. No need to make up your own routine.
>>
>>42466418
.... If you're gonna make your own routine why would you exclude bench press
>>
I've been following a variation of starting strength and I was wondering if adding some endurance cardio at the end of my workouts would be a bad idea. I need to work on my 2 mile run time for APFTs.
>>
File: SuicideKana.jpg (17KB, 297x297px) Image search: [iqdb] [SauceNao] [Google]
SuicideKana.jpg
17KB, 297x297px
>>42467187
>>42466426
I'm another anon, I have no fucking clue about fitness routines

Can you guys suggest any starter routines for us normies?

I've been doing 25 squats, crunches and push ups, 4-5 times every two days, is this useless for me?

Pls respond
>>
>>42467368
Read the fucking sticky you cretin.
>>
>>42467368
1)Click the sticky
2)ctrl+f
3)"Good beginner routines"
>>
>>42467384
>>42467385

No one reads the fucking sticky, I'm so used to seeing them on other boards I ignore them automatically. Anyways, thanks
>>
>>42467400
Oh shit, I'm on a PC now and there's a dino gif, never mind, the sticky is pretty noticeable actually
>>
>>42467368
>>42466418
http://scoobysworkshop.com/teen-workout-plan/

Do this for six months and then move to an intermediate program. Or just do SS.
>>
>>42467368
StrongLifts 5x5 my nigga
>>
>>42467460

wtf is SS?
>>
File: IMG_8013.jpg (45KB, 512x512px) Image search: [iqdb] [SauceNao] [Google]
IMG_8013.jpg
45KB, 512x512px
>>42468133
Super Strength you Fucking mong
>>
>>42467384
Kek
>>
File: 1502257799730.jpg (869KB, 1100x1212px) Image search: [iqdb] [SauceNao] [Google]
1502257799730.jpg
869KB, 1100x1212px
>>42466418
compound exercises are good for beginning, but you'll eventually want to mix it up a bit more.
>>
>>42467368
SS, and once you plateau, do SL5x5. Ride that out for as long as you can until you plateau, and then try some other more intermediate programs
>>
>>42466418
Read the fucking sticky and never ever attempt to create a special snowflake thread again or I'll rape you when you're asleep
>>
>>42467368
Idiot. Read the sticky and shut up.
Thread posts: 23
Thread images: 5


[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]
Please support this website by donating Bitcoins to 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
If a post contains copyrighted or illegal content, please click on that post's [Report] button and fill out a post removal request
All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site. This means that 4Archive shows an archive of their content. If you need information for a Poster - contact them.