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Is this a meme?

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Is this a meme?
http://www.barbrothersgroningen.com/calisthenics-workout-plan/
>>
if you want to do bw shit buy overcoming gravity 2 book and forget about these meme online routines
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>>42283162
Do u have the PDF?
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>>42283193
second edition isn't digital yet but should be soon. here's the first edition but it's not as good and detailed https://thepiratebay.org/torrent/7663751/Overcoming_Gravity_(gnv64)
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>>42283162
Why is the book 500 pages? That's a meme amount of work just to get a routine and remember to use good form.
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>>42283261
click on link and read what chapters are about.

it explains everything from how strength works, on how to create your own routine, going in detail how each exercise is performed, etc.

it's the best book about bodyweight training out there second only to second edition
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>>42283162
>>42283249
>>42283294
>it's the best book about bodyweight training out there second only to second edition
Awesome thanks guys.
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>>42283432
here are exercise progression charts from second edition https://docs.google.com/spreadsheets/d/19l4tVfdTJLheLMwZBYqcw1oeEBPRh8mxngqrCz2YnVg/edit
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>>42283469
Awesome ty guys.
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>>42283162
I got a month ago and its the best for making your own routine. If you want a generic recipe then this is not for you.
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>>42284095
>go and its the best for making your own routine. If you want a generic recipe then this is not for you.
Yeah I've tried generic stuff and I've gotten decent gains but I have a decent knowledge of body weight stuff. I use to train in some high lvl gymnastics stuff when I was younger but then stopped doing it, so this program is perfect.
Thread posts: 11
Thread images: 1


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