is 2000 calories a day enough to lose 10 lbs in a month? Should

>>42283024
>2000 calories a day
>lose 10 lbs in a month
if your bodyweight is over 500 lbs it will be enough

MOMMY

1500 calories a day and 20 mins moderate cardio and you're looking at maybe 2 lbs a week. So in a month 8 lbs. Different for everyone though.

>>42283024
Depends on your current weight and activity level.

>>42283024
Pure fast, I lost 40 pounds in two weeks from pure fast starting at 260 with some IF warmup before it

Post Gemma kino

>>42283024
If you expend around 3,170 kcal a day then yeah.

I JUST WANT TO SMASH

>>42283024
What mode is this? Mommymode? MILFmode? THICC.

She's got a body a white woman should NOT have. How did she get it? Is she latinx?

losing lbs, especially a large amount in a short time period, isn't a productive goal if you want to look good and be healthy. For example you could lose 10 lbs of water weight in a week and still be a fat piece of shit.

>2.000 a day
>fasting
wtf

>>42283024
MOMMY WANT MILK NAO!

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silly boys

>>42283229
GIVE PERMA-BREEDER WIFE NOW

>176 calories per cup of breast milk
>16 cups per gallon
> 176 x 16 = 2736
you're gonna be well over your target unfortunately

>>42283024
Lmao way to give us more information. Cause we can totally give you answer without knowing how much of a deficit that is.

>>42283062
If I ate 2000 calories a day I would lost a shitload of weight in a month. Maybe not ten pounds but also maybe actually ten pounds. I'm 190 at 5'10 and have a four pack. Start doing some real volume on your main lifts.

>>42283168
Gemma Arterton

Polydactyly
Would not procreate.

>>42283317
>Maybe not ten pounds but also maybe actually ten pounds.
Holy shit you're retarded.

>>42283365
Because you don't know how to read a sentence?

Here: I might not lose ten pounds in a month, but it is certainly within the realm of possibility that I might actually end up losing ten pounds (in a month)

>>42283112
Did your metabolism or libido go way down like a lot of rumors say?
What specifically did you use as supplements?

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>>42283416
im pretty sure 'starvation mode' is woman's magazine tier science

>>42283416
No. Just normal daily vitamins, only change I found was I felt extremely hungry on the third day

>>42283490

What about that weak feeling you get after not eating food for about a day or so, does it subside eventually? Or just get worse?

>>42283547
It gets easier, you just have to keep your mind on other things while you have it

>>42283024
Maybe theres a middle between 2k calories and fasting, just a thought.
And you can do the math, you lose your daily deficit/125 every month, so youd need to have a tdee of 3250 to male this work. But now that i think about it, 3250 is possible, reached it at 160 bw when i was training for my half marathon

>>42283567

How much did you lose and how long did you diet?

>>42283584
IF fasting for a week before, then full fast for 2 weeks. 40 lbs from 260

>>42283435
It being a move is retarded, but in all seriousness it has to do with insulin and all that.

>>42283168
a lot of white women have thicc bodies you nigger lover

>>42283416
I don't know about what everyone else is saying, but after dieting for a long time and exercising often, my libido crashed completely and my fat loss stagnated. It went back to normal quite quickly after maintenance calories.

Your testosterone levels will definitely plummet after dieting for longer periods of time

>>42283024
milki milki milki show milk

>>42283597

So, overall 3 weeks of fasting and 40 lbs? When you say "fasting", you're talking about only consuming water + vitamins, correct?

>>42283719
Yes, I drank some sips ultra occasionally and black coffee too

>>42283738
sips are not fasting, the instant you take a sip you break the fast unless it was a 0 calorie sip

>>42283791
I said sips ultra, sips ultra are 0 calorie

>>42283024
Mami, ich will Milch ;_;
holy shit, I want to marry her

>>42284028
https://www.youtube.com/watch?v=l45XE2G0hA0

Shes my gf fuck off

>>42283803
if you are going to do this and want to avoid long term damage to your health you should consider eating or drinking at least a small amount of something so that your body can actually absorb all the vitamins you are taking via supplements

>>42284056
I bet she's level headed and conservative too ;_;

>>42283024
I want to make consensual love with her

>>42283024
What's that red thing that she's wearing? I've seen some famous people wearing it but I have no idea what it means.

>>42285517
It's a symbol associated with islamic space travel, it's fairly popular in the UK right now
http://www.answering-islam.org/Quran/Science/rose-nebula.html

>>42285517

Don't know if this is a troll but I'll bite, its a rose poppy typically worn on remembrance day for WWI in the UK.

>>42283024
I lost 10 pounds in a week eating only cereal and eggs

Ew, you can see her nipples. Please remove this image.

>>42285661
Not trolling, I'm from Brazil and had no idea, thanks.

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>>42285219
>make consensual love

I want her to reluctantly let me inside her and then loathe every moment of it.

>>42286018
"because of the implication"

>>42286110
"It's not rape"

>>42286018
Sounds like you need a boat.

>>42283024
>tfw 22 year old mommy enthusiast
How do you even approach them

>>42286169
they approach you.
be muscle strong to help.

If I cut my calorie intake down to about 1500 or less a day, and do some basic pushups, crunches and stuff like that, am I going to see any results in a few weeks? Or should I just full on starve myself?

>Currently cut out soda (had 1 can today small slip up.
>last high calorie meal I had was Sunday night
>haven't had over 1500 calories since
>only drank water except for that one can of soda.

>>42286195
>tfw MILFs hit on me
I fucking love it

>>42283435
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673773/ if only, senpai

>>42283024

MUMMY

mummy gib milkies

>>42286555
read the sticky

>>42283099
manlet detected

>>42286018
mohammed pls

>>42283024
No, wtf, what are you thinking?

If you want to lose 10 lbs in a month, that means you need to lose 2.5 lbs per week, which means you need to eat a weekly deficit of 3500x 2.5 which is 8750 calories per week, which comes out to 1250 calories a day for your deficit

This means you need to calculate your Basal Metabolic Rate, and then by a combination of calories burned per day through exercise and calories eaten under maintenance, create a deficit of 1250 calories.

TLDR; You probably need to eat 1500 calories a day (assuming male, any less is not recommended) and work your ass off at the gym every single day.

Don't do a pure fast, you'll tank your metabolism to shit and gain back twice the amount of weight you lost. If you're really desperate, try Alternate-day Fasting or IF

>>42283435
nah, I did an 18 day water fast once, lost a shit ton of weight, got super aesthetic, but once I started eating a normal (even light) amount of food, I ballooned back up like a fucking whale.

It's true. Your metabolism goes right in the shitter when you starve yourself. It's not worth it, bros. Get a nutritional counselor.

>>42288852
That's funny because I did a 17 day water fast until they put me in a mental hospital.

It was terrible, I lost a shitton of muscle but it looked like my fat was all still there, maybe it just looked worst on an empty frame.

Went to the gym and could only load up lmao 1pl8 on squats. Thankfully it comes back REAL quick once you start eating again.

>>42288852
that doesn't even make sense. if you went on a 18 day water fast and lost a lot of weight then shouldn't that prove "starvation mode" wrong? do you actually know what starvation mode is?

>>42289971

You still use units of energy, known by many as calories.

Get the fuck out of here retard.

>>42289981
I seriously doubt you lost a shit tone of weight in a month and then instantly put it all back on faggot kys

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>>42283024
It depends on your weight, height, and activity level, retard.

How are we supposed to know if you don't tell us anything about your body?

>>42290013

>he fell for the fasting meme

I'm sorry anon but doing this isn't going to prove to yourself that you are worthwhile.

>>42283266
What

>>42283435
i've never met a woman who doesn't understand that crash diets are bad. then again, i've never met a non-retarded woman

>>42283266
Who asked about breast milk?

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>>42290025

this

How much weight could one theoretically lose in a month with fasting?

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>>42283168
>latinx

>>42283168
>lantinx
Romantic languages are inherently gendered you fucking faggot stop injecting your bullshit into it