i want to become a strong man. where do i start?

>>42281727
With that body you shuold become a woman.

>>42281727
Read the sticky. Improve your diet. Increase protein. Decrease sugar. Sleep more. Lift. Find a routine that works and go 3x a week - with one day in-between to rest, with a two-day break at the end of the week (so, W-R-W-R-W-R-R-repeat).
Avoid porn. Reduce alcohol intact. Stop drugs.

>>42281850
Ignore anon. You're going to make it. We're all going to make it.

you lack tits, girl

Stop shaving your legs that's gay as fuck.

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>>42281727
how old are you? also stop wearing knee-high socks like some kind of trap, and stop standing like a girl, your knees are too close together

>>42281891
i'm not i just don't have much hair naturally or if i do it's pretty light colored so you can hardly see it

>>42281902
old enough. just came from playing soccer

>>42281727
Holy FUCK I wanna fuck you

>>42281727
Pls become a trap

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>>42281871
Hell! I even made this for you. Don't fucking disappoint me, anon! Lift big and becoming a strongman!

>>42282026
>>42282012
>>42281902
>>42281891
>>42281879
>>42281850

Come on, guys. Help the lad out. I don't shit in your morning protein shakes.

You're going to make it, anon!

>>42281727
I wanna fuck you in the ass right now.

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You might want to start with some testosterone enanthate to jumpstart your male growth because your balls obviously aren't getting the job done. Also, do Starting Strength for 8 months.

>>42281727
Are those stretch marks?

Nigga, this is obviously someone posting some transpassing pic to bait. This person is clearly on HRT.

>>42281727

L O N D O N
O
N
D
O
N

>>42281727
Your hip shape is perfect for a woman and according to >>42281905 you naturally don't have a lot of hair. This might be hard for you to accept, but the best thing you can do for your life is to become a trap. I'm not the only one who sees this.

>>42281727
OP for the love of god post full frontal nude shot. Please !!!!!! I fucking beg you !!!!

>>42281850
fpbp

ITT: The mentally ill.

>>42281727
seriously, your juicy hips and thighs give me a boner

Please, dude. Please. Post a naked pic. Please !!!!

>>42281727
Pls be in london

>>42281727
start by shaving your head and gluing the fallen hairs to your peen area

>>42281727
where can we get more lewd pics of you without censorship?

>>42282154
It's pretty fucking sad how thirsty these homos are.

>>42281727
where are you from?

>>42282240
This !!!! Common dude. Don't be a square. You're way too curvy for that anyway.

>>42282253
just like literally all of the heteros on 4chan, ya goof

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>>42282074
you have no idea what you're talking about. i'm not on anything but i know i look like a girl so that's why i want to change it

>>42282267
HNNNNNG

Post your peenor, please.

>>42281727
>>42282267
Your body's perfect the way it is, pls be my bf

>>42282035
For some reason I thought they were all trans at first, before being the top row and after the bottom row

>>42282253
hey i'm on tren + test and haven't had sex for a fucking week

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>>42282267
you have no fucking test whatsoever in your body. Either juice to the gills or become a trap. If none of these interest you, you could apply for membership of the swole left.

>>42282035
none of these before pics look like a trap unlike OP m8

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Jesus Christ.

>>42282329
when do you stop growing? i'm 19

>>42282065
obviously

I'll make you into a man bby ;)

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>>42281727

>>42281727
Pretty much where I started...
First I lost some weight untill I got visible abs, then I focused too much on legs.

>mfw escaped from skinnyfat to T-rex mode

>>42282368
I mean, personally I maxed out at like 15, but you can grow into your mid 20's. Though you're most likely already at your max height or missing just a few centimeters.

>>42282405
>this person is an attention whore!
>I know what I'll do, produce OC starring them and post it in the thread!

congratulations, you are maybe the dumbest person here right now.

>>42282406
He's not skinny fat at all though. It really seems like low t.

>>42282429
Thats why I said pretty much...
>mfw 123lbs

>>42282406
i don't know my exact height but i weight around 90 lbs

>>42282267
god damn nigga do not stop posting

>>42282267
I'm fucking sick of these threads
Dude, why don't you start taking normal pics? Even I look feminine if I take a picture in that angle and in that pose
Go back on /soc/ ffs

>>42282467
Surely you're trolling??? Unless you're like 150-160 cms tall.

>>42282467
>90lbs
>41kg

You must be verry small, I am 160cm/5`3 and that would be seriously underweight for me.

OP, follow these 5 rules to be a strong man:

>STOP BEING A FUCKBOY.
>BECOME A MAN OF STRONG CHARACTER AND SELF-RESTRAINT.
>EAT.
>LIFT. HARD.
>SLEEP ENOUGH.

There you go. Do this for two years, and you'll be a man. Everyone will love you, and beautiful women will clamour for your seed. Do not give mind to the shallow whores and petty men. Rise above them all. After this, you will be a strong man.

>>42282049
>morning protein shakes.
Stop posting on my board

>>42282566
shut the fuck up bitch boy

>>42282591
Fight me irl you twink

>>42281727
You need to fucking lift and to eat, you skinny faggot. Thats all you need. Go to gym, lift heavy shit three times a week, get enough calories and protein in and get enough sleep in. Thats all you need. Also, don't fucking spend your money on meme shit like expensive sports clothes or fucking belts or any meme like that, get yourself a decent coach. Having a competent coach in real life > all internet advise there is for a noob like you

>>42282603

all you do is probably lift, so i'd deck your ass in 4 seconds flat

>>42282669
I do muay thai for 6 years now, I just lift from time to time faggot. Where do you live?

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>>42282669
I would just stab you with my keys bro. Don't try me

>>42282467
This can't be fucking real, your belly is all fat no definition whatsoever. Estimate your height for us.

show butthole, op.

>>42282701
Denmark, Copenhagen. Just come to the rumble sports gym

>>42282718
good luck with that bro

>>42282814
I'll book a fly and be there tomorrow at 6:32 PM you twink. Be sure your ass is ready!

>post wanting advice
>have "straight" males beg for nudes of a dude

/fit/ in a nutshell

>>42282827
Yeah, but can you make sure you get an enema before hand? Cause seriously I will fucking destroy your ass and I'd prefer doing it without shit on my dick

>>42282877
I-I will if you promise to be gentle with me anon

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>>42281727

would smash desu, if you're not trolling then there's a lot of traps and girls that would be jelly of your genetics. come to Orlando if you want to bounce up and down on some cock, no homo

on the off chance that you actually want advice to get bigger and more masculine, I recommend you follow a routine of 1x read the sticky. big compound lifts 3-4 times a week, 1g of protein per lb of lean body mass, 3000 calories a day, and plenty of sleep / rest. but seriously read the sticky

would bang / 10

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>>42281727
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

>mfw thinking of you hurting

>>42282917
No offense my man but do you know you can get plenty of cute twinks on dating apps? They literally crave for tops

>>42283106
not that dude, but most of those guys often look too skelly or muscular. Few of them are as juicy/cute as op or that dude in the brazil shorts who turned into a trap.

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>>42281727

>>42283128
I see, but I don't know, if you go on /soc/ there is a man butt thread, not my thing but a lot of them are pretty decents/juicy/thick, I assume it's the same "IRL"

>>42281727
with pants

>>42283154
so why not go for traps then? hardly any trap will be muscular. most of them have body types you want

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>>42281727
Get off our board, you faggot

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>>42282877
Lel, stealing this insult, you're funny senpai

>>42282035
Please take the sand nigger out of it xxx

>>42281727
I'd fuck you , are you a trap?

>>42282051
oh, i just found out you're a girl. nvm

>>42282267
honestly we need a better assessment. Need more pictures in different poses

>>42281727
thank god you have a nice piece of meat goin for ya

>>42281850
This

>>42281727
holy shit legit I thought this was a girl

>>42282467
My GF is 5'0" and weighs a bit less than that.

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>>42281727
>>42282267
LONDON
O
N
D
O
N

>>42282954
I can't believe it took this long to post

>>42281727
1. Don't ever go to jail. Your twink boy ass wouldn't last 5 seconds

>Read the sticky

2. Start eating. Now. Healthy foods if you can, junk if you need an extra push.

You can use this calculator http://www.1percentedge.com/ifcalc/ to get a basic idea of your goals. You don't need to lift weights to get out of Thailand girl mode, but it is the fastest and only way to get BIG. I'd also google the type of training pro football players do so you don't lose all your skills.

>>42281727
show bussy

>>42281727
Drink semen.
A lot of semen.

>>42281727
>i want to become a man. where do i start?
fixed 4u

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>>42282035
>that tit separation

>>42283106

didn't you read my post? I clearly stated "no homo"

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>>42281727
I'd honestly raise you off the floor with just my cock in your ass.

>>42281850
Fpbp. You got the hips for it and the way you're standing and those socks indicates you take cock.

>>42282267
holy FUCK im D I A M O N D S

>>42281727
I'll never understand people with trap bodies.

Instead of "becoming a man"
take advantage of your body.
Whore yourself.


Femboy's literally make 100k+ per year on average.

HRT + GOCAD (gallon of cum a day)

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POST A PICTURE OF YOUR POSTERIOR CHAIN

>>42281727
Start by eating some of that... whaddya call it? The stuff you're clearly not eating. I think it's called "food".

>have a body that is close to OP but not as gay
>my short and petite stature makes me feel inadequate
can i get big just by adding a serving of oats to my normal diet and doing bodyweight training?

>>42287699
>those socks indicate you take cock.
Christ jones?

>>42289976
chris*

>>42281727
Literally perfect trap aesthetics, stick to 1800Cal a day and take up swimming.

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>>42282267
There's no way this is not b8

>>42282405
It's a fucking obvious b8 idiot

>>42282035
Take out the bottom right, that tit separation is going to make women not want to lift.

>>42281727

>biting his shirt

oh you know what you're doing.

>>42281727
4chan is not the place to post trap tier pics desu. get to lifting, m8.

>>42281727
itt newfaggots

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>>42281727
I had to

>>42281727
eat lots of soy and drink lots of milk, hmm what else
oh yeah make sure you cut out ALL and i mean absolutely ALL saturated fats from your diet, theyre bad for you!
and dont believe anyone that says alcohol isnt fine, in fact beer is really good for you.
btw make sure to use lots of hygiene products, dont forget usually the cheapest is the best.
oh and also always use a plastic water bottle because its convenient and you need to stay hydrated :---^)

Become my boyfriend I'll help you slowly get fit and manlier cutie

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>>42290515

>>42290515
going to need more

>>42290036
Yeah? Guess not everyone is as clever as you mate

>>42281850
>>42281871
>>42282035
>>42282058
>>42282406
>>42282534
>>42282643
>>42282917
>>42285455
>>42287711
>>42289199

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>>42290515
Fkn kek

>>42290515
Lmao

>>42290515
Post the uncensored version on /trash/ pls.

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>>42290515

wonder how much money >>42281727 would make from /fit/izens if there was a private cam show

>>42290624
Only I can see it

>>42290714
not cool to tease like that. you have a gift and you need to share it with us. post uncensored and more lewd pics preferably from behind

>>42290714
pls

>>42290515
enjoy immortality, OP.