Read the sticky. Improve your diet. Increase protein. Decrease sugar. Sleep more. Lift. Find a routine that works and go 3x a week - with one day in-between to rest, with a two-day break at the end of the week (so, W-R-W-R-W-R-R-repeat).
Avoid porn. Reduce alcohol intact. Stop drugs.
Ignore anon. You're going to make it. We're all going to make it.
how old are you? also stop wearing knee-high socks like some kind of trap, and stop standing like a girl, your knees are too close together
Hell! I even made this for you. Don't fucking disappoint me, anon! Lift big and becoming a strongman!
You might want to start with some testosterone enanthate to jumpstart your male growth because your balls obviously aren't getting the job done. Also, do Starting Strength for 8 months.
Your hip shape is perfect for a woman and according to >>42281905 you naturally don't have a lot of hair. This might be hard for you to accept, but the best thing you can do for your life is to become a trap. I'm not the only one who sees this.
you have no idea what you're talking about. i'm not on anything but i know i look like a girl so that's why i want to change it
you have no fucking test whatsoever in your body. Either juice to the gills or become a trap. If none of these interest you, you could apply for membership of the swole left.
OP, follow these 5 rules to be a strong man:
>STOP BEING A FUCKBOY.
>BECOME A MAN OF STRONG CHARACTER AND SELF-RESTRAINT.
There you go. Do this for two years, and you'll be a man. Everyone will love you, and beautiful women will clamour for your seed. Do not give mind to the shallow whores and petty men. Rise above them all. After this, you will be a strong man.
You need to fucking lift and to eat, you skinny faggot. Thats all you need. Go to gym, lift heavy shit three times a week, get enough calories and protein in and get enough sleep in. Thats all you need. Also, don't fucking spend your money on meme shit like expensive sports clothes or fucking belts or any meme like that, get yourself a decent coach. Having a competent coach in real life > all internet advise there is for a noob like you
I would just stab you with my keys bro. Don't try me
would smash desu, if you're not trolling then there's a lot of traps and girls that would be jelly of your genetics. come to Orlando if you want to bounce up and down on some cock, no homo
on the off chance that you actually want advice to get bigger and more masculine, I recommend you follow a routine of 1x read the sticky. big compound lifts 3-4 times a week, 1g of protein per lb of lean body mass, 3000 calories a day, and plenty of sleep / rest. but seriously read the sticky
would bang / 10
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting
Lel, stealing this insult, you're funny senpai
1. Don't ever go to jail. Your twink boy ass wouldn't last 5 seconds
>Read the sticky
2. Start eating. Now. Healthy foods if you can, junk if you need an extra push.
You can use this calculator http://www.1percentedge.com/ifcalc/ to get a basic idea of your goals. You don't need to lift weights to get out of Thailand girl mode, but it is the fastest and only way to get BIG. I'd also google the type of training pro football players do so you don't lose all your skills.
I'd honestly raise you off the floor with just my cock in your ass.
POST A PICTURE OF YOUR POSTERIOR CHAIN
>have a body that is close to OP but not as gay
>my short and petite stature makes me feel inadequate
can i get big just by adding a serving of oats to my normal diet and doing bodyweight training?
eat lots of soy and drink lots of milk, hmm what else
oh yeah make sure you cut out ALL and i mean absolutely ALL saturated fats from your diet, theyre bad for you!
and dont believe anyone that says alcohol isnt fine, in fact beer is really good for you.
btw make sure to use lots of hygiene products, dont forget usually the cheapest is the best.
oh and also always use a plastic water bottle because its convenient and you need to stay hydrated :---^)