blood pressure lowering

Cardio fish oil and clean foods like chicken and rice

>>42261507
Eat bananas, get some potassium, stay away from sodium.

>>42261507
Yeah I have bad news. You don't get to eat processed food anymore. Almost everything in a package or can that tastes good is loaded with salt. Even Condiments like salsa and ketchup have a shit load of sodium in them. Get rid of that garbage and you'll get your bp in check.

>>42261507

That's pretty dangerous you're gonna need actual BP meds, Lisinopril would be a good start

>>42261507
Get plenty of sleep the night before
Don't eat that morning
Take an aspirin
Do some slow deep breathing up until the time your bp is taken.

>>42261507
skip out on processed foods
trade up red meat for chicken/turkey/fish
drink more water
eat your own semen
get more sleep
don't drink coffee / take caffeine
r e l a x d o n t d o i t

or you could just tell your doc you get anxious

>>42261522
>>42261531
>>42261547
>>42261665
how much will this lower my bp by if i do it for two full weeks

>>42261507
Just take Valium before the BP test. Serious, not trolling.

Valium works in general as a muscle relaxant, the heart is a muscle, the logical sequence should follow. Just don't overdo it like some maxtreme idiot and die. One before the test is plenty.

Your diastolic number is more important and is actually quite good(70). The systolic (153) can be raised due to a number of issues, eg just having done cardio, coffee, anxiety etc.

>>42261692
3.50kg

>>42261692

I shouldn't be telling you this....

But if you're dehydrated your BP will be lower

Also go for a run and put down the mcdonalds you fat shit

>>42261703
>3.50kg
huh

I had to lower my blood pressure for a physical at MEPS, I got declined first time for 144.

Took two days, drank hibiscus tea, no processed for or extra salt/sodium, shit-balls of water, and it dropped down naturally quite fast.

Also, belly breaths. Breath in so your stomach is forced out, and then breath out slowly letting your stomach go back to normal. Do this at the office, and it'll force it down.

Good luck, high BP is often not a big medical cause and just needs some small dietary changes.

No coffee or extra energy drinks, either.

How old are you? Why the duck is your BP that high?

Stop eating shit. Salt draws fluid into the ontravasxulat space--your veins and arteries--and in so doing can raise BP. Cut out the shitty, salty, processed foods. Should work literally in a few days.

Work on any anxiety you have too.

Nothing special u can do day of test shoet of drugs (need a prescription) or dangerous dehydration. Can try diuretics (make u pee) but, again, not safe. Dehydration will make your heart rate go up, and for all we know that'll end up disqualifying you instead lol.

>>42263473
Why the FUCK*, not duck.