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All you natty bros out there, how did you find the weekly routine

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All you natty bros out there, how did you find the weekly routine and diet that works for you? I can't even find one.
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>>42245065
I kept switching routines until I found one that actually worked for ME.

Trial and error, really.
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>>42245097
Same I eat 100 grams of protein and whatever else I can fit into 1800 cals

Other than that those supps and roofs are for pain.

Learn how to ignore it. I can now curl 90 lbs for 24 times.
I can easily ramp it up to 135 for 60. Just need to ignore pain
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>>42245065

High volume, medium intensity, with periodization for periods of lower volume

Eat approx maintnence getting at least 180g of protein a day

get pretty good gains, stats

press 180, bench 240, squat 340, dead ???(best was 400x3 but I was weaker then)

@ 165 lbs

Making slow'n'steady progress, never ran a low volume peaking program, so I never really hit a hard stall
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