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Is it okay to lift different weights for different muscle groups?

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  3. Is it okay to lift different weights for different muscle groups?
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Anonymous
Is it okay to lift different weights for different muscle groups? 2017-07-23 03:49:49 Post No. 42243219
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Is it okay to lift different weights for different muscle groups? Anonymous 2017-07-23 03:49:49 Post No. 42243219 [Report]
I'm trying to gain muscles rather than strenght or endurance. I can do 3x12 bench presses while really pushing myself on last 2-3s on second and last set with 55lb barbell. But when it comes to bicep curls I can barely do 8 before I simply can't raise it anymore. Would it be acceptable to lower the barbell to 48lb where I can at leastly do 3x10? Same goes for military press.

I'm legitimately curious to know if it's bad to decrease or increase weight depending on muscle group.
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Anonymous 2017-07-23 04:00:40 Post No.42243345
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Anonymous 2017-07-23 04:00:40 Post No.42243345 [Report]
Iif you deadlift 4pl8 you MUST curl at least 4pl8 and vice versa with bench. sounds logical?
no it isnt. different muscle groups have different strengths.
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Anonymous 2017-07-23 04:02:32 Post No.42243364
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Anonymous 2017-07-23 04:02:32 Post No.42243364 [Report]
Kek what the fuck. This forum amazes me all the time.
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Anonymous 2017-07-23 04:03:29 Post No.42243378
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Anonymous 2017-07-23 04:03:29 Post No.42243378 [Report]
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>>42243219
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Anonymous 2017-07-23 04:13:19 Post No.42243488
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Anonymous 2017-07-23 04:13:19 Post No.42243488 [Report]
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>>42243219
S-surely this is b8?

If not, yes you change the weight depending on the lift.
Thread posts: 5
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