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If I'm only getting between 5 and 6 hours of sleep a night

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Thread images: 2

If I'm only getting between 5 and 6 hours of sleep a night am I killing my gains?
>>
>>42242360
arnold was sleeping 6hrs a night
try taking melatonin before bed, that will knock you out brah
>>
>>42242360
Not totally killing them, but it will just take your muscles longer to heal versus if you slept 8 hours
>>
it will fuck with your recovery
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>>42242375
Arnold was also roiding, so his experience doesn't matter
>>
>>42242428
This
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File: 1497655711577.jpg (7KB, 236x240px) Image search: [iqdb] [SauceNao] [Google]
1497655711577.jpg
7KB, 236x240px
>>42242447
How's your summer going?
Thread posts: 7
Thread images: 2


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