If I'm only getting between 5 and 6 hours of sleep a night am I killing my gains?
>>42242360
arnold was sleeping 6hrs a night
try taking melatonin before bed, that will knock you out brah
>>42242360
Not totally killing them, but it will just take your muscles longer to heal versus if you slept 8 hours
it will fuck with your recovery
>>42242375
Arnold was also roiding, so his experience doesn't matter
>>42242428
This
>>42242447
How's your summer going?