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/bwg/ - BodyWeight General

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>Overcoming your BodyWeight
https://www.youtube.com/watch?v=JRmsDjMujjo
https://www.youtube.com/watch?v=xAERZd8XtgQ
https://www.youtube.com/watch?v=tsC9ahsCGLc
https://www.youtube.com/watch?v=nQqvGITfqmg

>2016 Olympics highlights
https://www.youtube.com/watch?v=_E21jlKax8M

>What is gravity lul
https://www.youtube.com/watch?v=mUMoD-5P_Bo
https://www.youtube.com/watch?v=pIv-gcCnzys

>Websites

gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
startbodyweight.com
/r/bodyweightfitness
fitloop.co

>Youtube Channels

https://www.youtube.com/user/GymnasticBodies

>Safest Static Hold Progression

Steady State Cycles: www.antranik.org/how-to-implement-a-steady-state-training-cycle

>Common Prereqs

www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540

>Wrists mobility

Foundation Handstand One

>Bicep Tendon Prep

www.youtube.com/watch?v=vaH_HUMooyM

>Scooby teaches you how to do a pull Up

www.youtube.com/watch?v=mRznU6pzez0

>How to make parallettes out of PVC

http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf

>Foundation series (4 books + 2 Handstand + Rings)

magnet:?xt=urn:btih:39d3d785f7c6df583af2fa846646a74b3d256cac&dn=Coach Christopher Sommer Mastering Gymnastic Strength Training 2014&tr=udp://tracker.coppersurfer.tk:6969/announce&tr=udp://tracker.leechers-paradise.org:6969/announce&tr=udp://tracker.mg64.net:6969/announce&tr=udp://tracker.opentrackr.org:1337/announce&tr=udp://tracker.sktorrent.net:6969/announce

>Overcoming gravity

magnet:?xt=urn:btih:ad0739445c9cc5177e2b48c6f216521e8c8ddff4&dn=Overcoming+Gravity+%28gnv64%29&tr=udp%3A%2F%2Ftracker.leechers-paradise.org%3A6969&tr=udp%3A%2F%2Fzer0day.ch%3A1337&tr=udp%3A%2F%2Ftracker.coppersurfer.tk%3A6969&tr=udp%3A%2F%2Fpublic.popcorn-tracker.org%3A6969

>FAQ

>is my routine good?
if it has no progression, you are just doing cardio and maintaining
>>
>>40637616
Left side is the exercise, right side is the mobility for that exercise, you do mobility between reps

FSAS - Fundamental Straight Arm Strength
FBAS - Fundamental Bent Arm Strength
FLS - Fundamental Leg Strength

the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level

for negative movements, 5x5x10s means you descend for 10s each rep
>>
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>>
Do you do absolutely no rest? Some of the iM take me like 10 seconds. Sometimes I do a couple extra reps on the iM so I can rest a bit. Is it ok if I do that?
>>
>>40639512
Depends how high in reps I am, when I was doing 12 rep push ups I rested 5mins between sets
If I am not exhausted I take no rest after iM's.

Years ago a poster claimed some dude did all the masteries from foundation with iM's in 45mins
>>
>>40639628
Yeah push ups are my biggest problem. I am confident that I can do all of them until PE7 if I rest for at least a minute between sets except maybe pseudo planche because I've never done that. But these German Arm Swings take me exactly 10 seconds to perform. Currently at 4x12


Second toughest exercise for me is the Arch body hold which is PE1 on SL. Don't know what is happening in the first reply to OP. In it Arch body hold is PE14 ?!? And there are some exercises I don't think I've seen in Foundation like Seated Russian twist
>>
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>>40639817
Now that you said it, yea I never paid much attention to that image, just someone else posted and I used it, but yea in book Arch body hold is level 1, maybe the picture is dated, seems like it's only for SL, I don't do that so I didn't check

Arch body was hard for me as well, but I stopped doing it since my bad was too weak to do rows later

what's a german arm swing?
>>
>>40639935
it's to stretch the triceps. The iM for Incline pushups in HBP. You can google it.
>>
>>40640260
ah, never bothered to remember the name
>>
>>
I want to do a body weight routine, that feels like a weight lifiting routine. (set and rep numbers, rest x minutes, repeat and somehow have progressive overload)

Is there anything like that out there?
>>
Anyone got a torrent link for gymnastic bodies stuff? I had it once but I can't find it any more... Think it even had videos embedded in the pages?
>>
>>40642399
Foundation

>>40642668
it's in OP
Thread posts: 13
Thread images: 7


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