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Newfag to /fit/ here, How tf do I fix this? >>pic related

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Thread replies: 12
Thread images: 2

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20170308_190440.jpg
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Newfag to /fit/ here,
How tf do I fix this?
>>pic related
>>
>>40634715
lower BF%
>>
>>40634722
Lowering my bf will reduce my waist size?
>>
If you can't read the sticky how can I be sure you'll read advice we give?
>>
>>40634722
**bf%
>>
>>40634715
-eat whole foods (meat, vegetables, fruits, legumes, potatoes, rice, eggs, etc.), avoid things made of sugar or flour, and stop drinking soda.
-do some cardio(walking, running, swimming, etc.)
-you may also be interested in improving your posture.
>>
>>40634715
Sticky.
>>
>>40634778
also: read the sticky
>>
>>40634746
>>40634789
>>40634791
>>40634778
Which part of the sticky?
Maybe I should've mentioned that I'm a mobilefag
>>
>>40634830
cico
>>
>>40634830
The whole thing, you dumbfuck.
>>
>>40634877
What does he mean by this?
Thread posts: 12
Thread images: 2


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